Whole Grain Oatmeal Drink With Unrefined Sugar - 229 calories
Manufacturer Northgate Gonzalez, Inc.
Product Information and Ingredients
Whole Grain Oatmeal Drink With Unrefined Sugar is manufactured by Northgate Gonzalez, Inc. with a suggested serving size of 1 BOTTLE (298 g) and 229 calories per serving. The nutritional value of a suggested serving of whole grain oatmeal drink with unrefined sugar includes 21 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.1 grams of dietary fiber, 33 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 748703070240.
This product is high in sugars.
Calories from fat: a total of 19.69% of the calories in the suggested servig of this product come from fat.
Sugars 393% of DV
A serving of 1 BOTTLE (298 g) of whole grain oatmeal drink with unrefined sugar has 393% of the recommended daily intake of sugars.
Ingredient List
- Whole Milk
- Water
- Piloncillo (unrefined Sugar)
- Whole Grains Oat
- Inulin
- Whey Protein
- Pectin
- Cultured Skim Milk For Added Freshness
- Vanilla Flavors And Other Natural Flavors
- Spices And Salt
Nutrition Facts
Serving Size 1 BOTTLE (298 g)
Amount Per Serving | ||
---|---|---|
Calories 229 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 23% | |
Saturated Fat 3g | 45% | |
Trans Fat 0g | ||
Cholesterol 21mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 42% | |
Dietary Fiber 2.1g | 25% | |
Sugars 33g | ||
Protein 7g |
Vitamin A 12% | Vitamin C 12% |
Calcium 46% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 77 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 8% | |
Saturated Fat 1g | 15% | |
Trans Fat 0g | ||
Cholesterol 7mg | 7% | |
Sodium 91mg | 11% | |
Total Carbohydrate 14.1g | 14% | |
Dietary Fiber 0.7g | 8% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 4% |
Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Oatmeal Drink With Unrefined Sugar Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (298 g) | Standard Serving 100g |
---|---|---|
Energy | 229 kcal (34%) | 77 kcal (11%) |
Protein | 7 g (41%) | 2.35 g (14%) |
Total Lipid (fat) | 5.01 g (23%) | 1.68 g (8%) |
Carbohydrate, By Difference | 41.99 g (42%) | 14.09 g (14%) |
Fiber, Total Dietary | 2.1 g (25%) | 0.7 g (8%) |
Sugars, Total | 32.99 g (393%) | 11.07 g (132%) |
Calcium, Ca | 200 mg (46%) | 67 mg (15%) |
Iron, Fe | 0.72 mg (12%) | 0.24 mg (4%) |
Sodium, Na | 271 mg (34%) | 91 mg (11%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (12%) | 0.8 mg (4%) |
Vitamin A, Iu | 200 IU (12%) | 67 IU (4%) |
Fatty Acids, Total Saturated | 3.01 g (45%) | 1.01 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 21 mg (21%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Northgate Gonzalez, Inc. Whole Grain Oatmeal Drink With Unrefined Sugar with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in whole grain oatmeal drink with unrefined sugar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 76 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 31 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium