Whole Grain Rice Medley - 290 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Whole Grain Rice Medley is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (147 g) and 290 calories per serving. The nutritional value of a suggested serving of whole grain rice medley includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 688267053122.
Calories from fat: a total of 12.41% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Parboiled Brown Rice
- Dehydrated String Carrots
- Pearled Barley
- Red Bell Peppers
- French Lentils
- Canola Oil
- Salt
- Onion Powder
- Garlic Powder
- Spices
Nutrition Facts
Serving Size 1 cup (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 27% | |
| Dietary Fiber 2.9g | 17% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 6% | |
| Saturated Fat 0.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 299mg | 18% | |
| Total Carbohydrate 38.1g | 19% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Rice Medley Nutritional Value
| Nutrient | Suggested Serving 1 cup (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (21%) | 197 kcal (14%) |
| Protein | 6 g (17%) | 4.08 g (12%) |
| Total Lipid (fat) | 4 g (9%) | 2.72 g (6%) |
| Carbohydrate, By Difference | 56.01 g (27%) | 38.1 g (19%) |
| Fiber, Total Dietary | 2.9 g (17%) | 2 g (12%) |
| Sugars, Total | 3 g (18%) | 2.04 g (12%) |
| Calcium, Ca | 40 mg (5%) | 27 mg (3%) |
| Iron, Fe | 1.07 mg (9%) | 0.73 mg (6%) |
| Sodium, Na | 440 mg (27%) | 299 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (9%) | 204 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.34 g (3%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.68 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Whole Grain Rice Medley with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in whole grain rice medley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium