Whole Grain Rotini - 200 calories

Manufacturer Fresh&easy

Product Information and Ingredients

Whole Grain Rotini is manufactured by Fresh&easy with a suggested serving size of 0.75 cup (56 g) and 200 calories per serving. The nutritional value of a suggested serving of whole grain rotini includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 5051379057442.

This product is a good source of thiamin .

Whole Grain Rotini is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 26% of DV

A serving of 0.75 cup (56 g) of whole grain rotini has 26% of the recommended daily needs of thiamin.

Ingredient List

  • Whole Durum Wheat Flour
  • Enriched Semolina [semolina
  • Niacin
  • Ferrous Sulfate (iron)
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Oat Fiber

Nutrition Facts

Serving Size 0.75 cup (56 g)

Amount Per Serving
Calories 200 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41g 8%
Dietary Fiber 6g 13%
Sugars 2g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 357 Calories from Fat 24
% Daily Value*
Total Fat 2.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 73.2g 14%
Dietary Fiber 10.7g 24%
Sugars 4g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Whole Grain Rotini Nutritional Value

Nutrient Suggested Serving 0.75 cup (56 g) Standard Serving 100g
Energy200 kcal (6%)357 kcal (10%)
Protein7 g (8%)12.5 g (14%)
Total Lipid (fat)1.5 g (1%)2.68 g (2%)
Carbohydrate, By Difference41 g (8%)73.21 g (14%)
Fiber, Total Dietary6 g (13%)10.7 g (24%)
Sugars, Total2 g (4%)3.57 g (8%)
Calcium, Ca20 mg (1%)36 mg (2%)
Iron, Fe1.8 mg (6%)3.21 mg (10%)
Sodium, Na5 mg (0%)9 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.56 mg (26%)1 mg (47%)
Riboflavin0.14 mg (6%)0.24 mg (10%)
Niacin3 mg (11%)5.36 mg (19%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Fresh&easy Whole Grain Rotini with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in whole grain rotini.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium