Whole Grain Tortilla Wraps - 100 calories
Manufacturer Santa Fe Tortilla Company
Product Information and Ingredients
Whole Grain Tortilla Wraps is manufactured by Santa Fe Tortilla Company with a suggested serving size of 1 TORTILLA (57 g) and 100 calories per serving. The nutritional value of a suggested serving of whole grain tortilla wraps includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 8 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 081896200552.
This product is a good source of fiber .
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Fiber 18% of DV
A serving of 1 TORTILLA (57 g) of whole grain tortilla wraps has 18% of the recommended daily needs of fiber.
Ingredient List
- Whole Wheat Flour
- Water
- Contains One Of The Following Oils: Canola Oil
- Soy Oil
- Or Safflower Oil
- Ground Flaxseed Oat Fiber
- Soy Protein
- Soy Fiber
- Cellulose Fiber
- Baking Powder (sodium Bicarbonate
- Sodium Aluminum Sulfate
- Corn Starch
- Calcium Sulfate And Monocalcium Phosphate)
- Fumaric Acid
- Wheat Gluten
- Modified Wheat Protein
- Yeast
- Gum Blend (arabic
- Xanthan
- Locust Bean
- Guar)
- Salt
- Lecithin
- Sorbic Acid
- Plant Enzymes
- Calcium Propionate
- Sodium Meta-bisulfate (dough Conditioner)
Nutrition Facts
Serving Size 1 TORTILLA (57 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 2% | |
Dietary Fiber 8g | 18% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 175 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 575mg | 14% | |
Total Carbohydrate 22.8g | 4% | |
Dietary Fiber 14g | 32% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Tortilla Wraps Nutritional Value
Nutrient | Suggested Serving 1 TORTILLA (57 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (3%) | 175 kcal (5%) |
Protein | 8 g (9%) | 14.04 g (16%) |
Total Lipid (fat) | 3.5 g (3%) | 6.14 g (5%) |
Carbohydrate, By Difference | 13 g (2%) | 22.81 g (4%) |
Fiber, Total Dietary | 8 g (18%) | 14 g (32%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 100 mg (4%) | 175 mg (8%) |
Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
Sodium, Na | 328 mg (8%) | 575 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 2 g (0%) | 3.51 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.63 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Santa Fe Tortilla Company Whole Grain Tortilla Wraps with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in whole grain tortilla wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium