Whole Grain - 460 calories
Manufacturer Graze Llc
Product Information and Ingredients
Whole Grain is manufactured by Graze Llc with a suggested serving size of 138 GRM (138 g) and 460 calories per serving. The nutritional value of a suggested serving of whole grain includes 40 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 5.9 grams of dietary fiber, 18 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 852035004009.
This product is a good source of protein but is high in fat, sugars and saturated fats.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 138 GRM (138 g) of whole grain has 49% of the recommended daily needs of protein.
Fat 47% of DV
A serving of 138 GRM (138 g) of whole grain has 47% of the recommended daily intake of fat.
Sugars 99% of DV
A serving of 138 GRM (138 g) of whole grain has 99% of the recommended daily intake of sugars.
Saturated Fats 62% of DV
A serving of 138 GRM (138 g) of whole grain has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Oven Roasted Turkey: Turkey
- Water
- Contains Less Than 2% Local Potato Starch
- Sea Salt Whole Grain Crackers: Whole Wheat
- Soybean And/or Palm Oil
- Salt Real Cheddar Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- And Enzymes Chocolate Covered Pretzels: Natural Milk Chocolate (sugar
- Cocoa
- Butter
- Milk
- Chocolate Liquor Soy Lecithin (emulsifier)
- Vanilla
- Salt)
- Pretzels (enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Vegetable Oil
- Salt Sodium Bicarbonate
- Yeast Antioxidant Fruit Mix: Dried Currant
- Dried Blueberries (blueberries
- Sugar
- Natural Flavor
- Citric Acid
- Sunflower Oil)
- Dried Cranberries (sugar
- Cranberries
- Citric Acid
- Natural Flavors
- Elderberry Juice Concentrate (color)
- Chocolate Chips
- (semi-sweet Chocolate (sugar
- Chocolate
- Cocoa Butter
- Milkfat
- Soy Lecitihin
- Natural Flavors) Eat Your Vegetables: Navy Beans
- Dried Potatoes
- Rice Flour
- Sunflower Oil
- Canola Oil
- Potato Starch
- Carrot
- Sweet Potato
- Maltodextrin
- Sea Salt
- Sugar
- Garlic Powder
- Konjac Flour
- Onion Powder
- Citric Acid
- Natural Flavor
Nutrition Facts
Serving Size 138 GRM (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 47% | |
| Saturated Fat 9g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 24% | |
| Dietary Fiber 5.9g | 33% | |
| Sugars 18g | ||
| Protein 18g | ||
| Vitamin A 35% | Vitamin C 8% |
| Calcium 27% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 34% | |
| Saturated Fat 6.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 13% | |
| Sodium 514mg | 30% | |
| Total Carbohydrate 37.7g | 17% | |
| Dietary Fiber 4.3g | 24% | |
| Sugars 13g | ||
| Protein 13g | ||
| Vitamin A 25% | Vitamin C 6% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Nutritional Value
| Nutrient | Suggested Serving 138 GRM (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (32%) | 333 kcal (23%) |
| Protein | 18 g (49%) | 13.04 g (35%) |
| Total Lipid (fat) | 22 g (47%) | 15.94 g (34%) |
| Carbohydrate, By Difference | 52 g (24%) | 37.68 g (17%) |
| Fiber, Total Dietary | 5.9 g (33%) | 4.3 g (24%) |
| Sugars, Total | 18 g (99%) | 13.04 g (72%) |
| Calcium, Ca | 250 mg (27%) | 181 mg (19%) |
| Iron, Fe | 3.6 mg (28%) | 2.61 mg (20%) |
| Sodium, Na | 709 mg (41%) | 514 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 1250 IU (35%) | 906 IU (25%) |
| Fatty Acids, Total Saturated | 9 g (62%) | 6.52 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (18%) | 29 mg (13%) |
Calories Burn off Time
How long would it take to burn off Graze Llc Whole Grain with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in whole grain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium