Whole Grain Waffles - 140 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Whole Grain Waffles is manufactured by The Kellogg Company with a suggested serving size of 2 WAFFLES (70 g) and 140 calories per serving. The nutritional value of a suggested serving of whole grain waffles includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038000404702.
This product is a good source of vitamin b-12 .
Whole Grain Waffles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 35% of DV
A serving of 2 WAFFLES (70 g) of whole grain waffles has 35% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Whole Wheat Flour
- Wheat Bran
- Sugar
- Contains 2% Or Less Of Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Vegetable Oil (soybean
- Palm And/or Canola Oil)
- Eggs
- Salt
- Nonfat Milk
- Natural Flavors
- Polyglycerol Esters Of Fatty Acids
- Malt Flavor
- Modified Corn Starch
- Whey
- Soy Lecithin
- Guar Gum Vitamins And Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 2 WAFFLES (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 6% | |
| Dietary Fiber 3g | 8% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 5% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 4% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 543mg | 16% | |
| Total Carbohydrate 38.6g | 9% | |
| Dietary Fiber 4.3g | 12% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Waffles Nutritional Value
| Nutrient | Suggested Serving 2 WAFFLES (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (5%) | 200 kcal (7%) |
| Protein | 4 g (5%) | 5.71 g (8%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.57 g (4%) |
| Carbohydrate, By Difference | 27 g (6%) | 38.57 g (9%) |
| Fiber, Total Dietary | 3 g (8%) | 4.3 g (12%) |
| Sugars, Total | 3 g (8%) | 4.29 g (12%) |
| Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
| Iron, Fe | 4.5 mg (18%) | 6.43 mg (25%) |
| Phosphorus, P | 200 mg (11%) | 286 mg (16%) |
| Potassium, K | 110 mg (2%) | 157 mg (2%) |
| Sodium, Na | 380 mg (11%) | 543 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (18%) | 0.49 mg (26%) |
| Niacin | 4 mg (18%) | 5.71 mg (25%) |
| Vitamin B-6 | 0.4 mg (16%) | 0.57 mg (23%) |
| Vitamin B-12 | 1.2 µg (35%) | 1.71 µg (50%) |
| Vitamin A, Iu | 1000 IU (14%) | 1429 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.71 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Whole Grain Waffles with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in whole grain waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium