Whole Grain Waffles - 190 calories
Manufacturer Van's International Foods
Product Information and Ingredients
Whole Grain Waffles is manufactured by Van's International Foods with a suggested serving size of 2 WAFFLES, PER CONTAINER (80 g) and 190 calories per serving. The nutritional value of a suggested serving of whole grain waffles includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 089947302170.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Organic Whole Wheat Flour
- Organic Unbleached Wheat Flour
- Organic Soybean Oil
- Organic Cane Sugar
- Organic Oat Fiber
- Baking Powder (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Organic Cornstarch Organic Malt Extract
- Sea Salt
- Organic Natural Flavors
- Organic Potato Starch Organic Soy Lecithin
- Organic Powdered Blueberries And Blackberries
- Organic Sunflower Oil
- Organic Guar Gum
- Organic Caramel Color
Nutrition Facts
Serving Size 2 WAFFLES, PER CONTAINER (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 9% | |
| Dietary Fiber 5g | 16% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 11% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 388mg | 13% | |
| Total Carbohydrate 40g | 11% | |
| Dietary Fiber 6.2g | 20% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Waffles Nutritional Value
| Nutrient | Suggested Serving 2 WAFFLES, PER CONTAINER (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 238 kcal (10%) |
| Protein | 4 g (6%) | 5 g (8%) |
| Total Lipid (fat) | 7 g (9%) | 8.75 g (11%) |
| Carbohydrate, By Difference | 32 g (9%) | 40 g (11%) |
| Fiber, Total Dietary | 5 g (16%) | 6.2 g (20%) |
| Sugars, Total | 5 g (16%) | 6.25 g (20%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.9 mg (4%) |
| Sodium, Na | 310 mg (10%) | 388 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.25 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Van's International Foods Whole Grain Waffles with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in whole grain waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium