Whole Grain Wheat And Bran Cereal With Raisins - 190 calories
Manufacturer Other
Product Information and Ingredients
Whole Grain Wheat And Bran Cereal With Raisins is manufactured by Other with a suggested serving size of 1.25 cup (61 g) and 190 calories per serving. The nutritional value of a suggested serving of whole grain wheat and bran cereal with raisins includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 9 grams of dietary fiber, 19 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 032251337017.
This product is a good source of fiber, iron, zinc, copper, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12 and vitamin a but is high in sugars.
Whole Grain Wheat And Bran Cereal With Raisins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 22% of DV
A serving of 1.25 cup (61 g) of whole grain wheat and bran cereal with raisins has 22% of the recommended daily needs of fiber.
Sugars 46% of DV
A serving of 1.25 cup (61 g) of whole grain wheat and bran cereal with raisins has 46% of the recommended daily intake of sugars.
Iron 37% of DV
A serving of 1.25 cup (61 g) of whole grain wheat and bran cereal with raisins has 37% of the recommended daily needs of iron.
Zinc 25% of DV
A serving of 1.25 cup (61 g) of whole grain wheat and bran cereal with raisins has 25% of the recommended daily needs of zinc.
Copper 41% of DV
A serving of 1.25 cup (61 g) of whole grain wheat and bran cereal with raisins has 41% of the recommended daily needs of copper.
Thiamin 31% of DV
A serving of 1.25 cup (61 g) of whole grain wheat and bran cereal with raisins has 31% of the recommended daily needs of thiamin.
Riboflavin 40% of DV
A serving of 1.25 cup (61 g) of whole grain wheat and bran cereal with raisins has 40% of the recommended daily needs of riboflavin.
Niacin 31% of DV
A serving of 1.25 cup (61 g) of whole grain wheat and bran cereal with raisins has 31% of the recommended daily needs of niacin.
Vitamin B-6 36% of DV
A serving of 1.25 cup (61 g) of whole grain wheat and bran cereal with raisins has 36% of the recommended daily needs of vitamin b-6.
Vitamin B-12 137% of DV
A serving of 1.25 cup (61 g) of whole grain wheat and bran cereal with raisins has 137% of the recommended daily needs of vitamin b-12.
Vitamin A 21% of DV
A serving of 1.25 cup (61 g) of whole grain wheat and bran cereal with raisins has 21% of the recommended daily needs of vitamin a.
Ingredient List
- Whole Grain Wheat
- Raisins
- Wheat Bran
- Sugar
- Wheat Flour
- Malted Barley Flour
- Salt Vitamins & Minerals: Reduced Iron
- Niacinamide (vitamin B3)
- Zinc Oxide (source Of Zinc)
- Vitamin A Palmitate
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1.25 cup (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 10% | |
| Dietary Fiber 9g | 22% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A 21% | Vitamin C 0% |
| Calcium 1% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 410mg | 10% | |
| Total Carbohydrate 77.1g | 16% | |
| Dietary Fiber 14.8g | 36% | |
| Sugars 31g | ||
| Protein 8g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 2% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Wheat And Bran Cereal With Raisins Nutritional Value
| Nutrient | Suggested Serving 1.25 cup (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 311 kcal (9%) |
| Protein | 5 g (6%) | 8.2 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 1.64 g (2%) |
| Carbohydrate, By Difference | 47 g (10%) | 77.05 g (16%) |
| Fiber, Total Dietary | 9 g (22%) | 14.8 g (36%) |
| Sugars, Total | 19 g (46%) | 31.15 g (76%) |
| Calcium, Ca | 30 mg (1%) | 49 mg (2%) |
| Iron, Fe | 10.8 mg (37%) | 17.7 mg (60%) |
| Magnesium, Mg | 100 mg (15%) | 164 mg (24%) |
| Phosphorus, P | 200 mg (10%) | 328 mg (16%) |
| Potassium, K | 350 mg (5%) | 574 mg (7%) |
| Sodium, Na | 250 mg (6%) | 410 mg (10%) |
| Zinc, Zn | 4.5 mg (25%) | 7.38 mg (41%) |
| Copper, Cu | 0.6 mg (41%) | 0.98 mg (66%) |
| Thiamin | 0.61 mg (31%) | 1 mg (51%) |
| Riboflavin | 0.85 mg (40%) | 1.39 mg (65%) |
| Niacin | 8 mg (31%) | 13.12 mg (50%) |
| Pantothenic Acid | 1 mg (12%) | 1.64 mg (20%) |
| Vitamin B-6 | 1 mg (36%) | 1.64 mg (59%) |
| Vitamin B-12 | 5.4 µg (137%) | 8.85 µg (225%) |
| Vitamin A, Iu | 1750 IU (21%) | 2869 IU (35%) |
| Fatty Acids, Total Saturated | 0.2 g (1%) | 0.33 g (1%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Whole Grain Wheat And Bran Cereal With Raisins with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in whole grain wheat and bran cereal with raisins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium