Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon & Steel Cut Oat Clusters - 190 calories
Manufacturer Mom Brands Company
Product Information and Ingredients
Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon & Steel Cut Oat Clusters is manufactured by Mom Brands Company with a suggested serving size of 1 cup (53 g) and 190 calories per serving. The nutritional value of a suggested serving of whole grain wheat & bran cereal with raisins, cinnamon & steel cut oat clusters includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 042400230953.
This product is a good source of thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon & Steel Cut Oat Clusters is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 40% of DV
A serving of 1 cup (53 g) of whole grain wheat & bran cereal with raisins, cinnamon & steel cut oat clusters has 40% of the recommended daily intake of sugars.
Thiamin 23% of DV
A serving of 1 cup (53 g) of whole grain wheat & bran cereal with raisins, cinnamon & steel cut oat clusters has 23% of the recommended daily needs of thiamin.
Riboflavin 18% of DV
A serving of 1 cup (53 g) of whole grain wheat & bran cereal with raisins, cinnamon & steel cut oat clusters has 18% of the recommended daily needs of riboflavin.
Niacin 17% of DV
A serving of 1 cup (53 g) of whole grain wheat & bran cereal with raisins, cinnamon & steel cut oat clusters has 17% of the recommended daily needs of niacin.
Vitamin B-12 33% of DV
A serving of 1 cup (53 g) of whole grain wheat & bran cereal with raisins, cinnamon & steel cut oat clusters has 33% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Raisins
- Rice
- Wheat Bran
- Whole Grain Oats
- Brown Sugar Syrup
- Molasses
- Glycerin
- Corn Syrup
- Salt
- Malt Extract
- Whole Grain Oat Flour
- Maltodextrin
- Cinnamon
- Canola Oil
- Natural Flavor
- Caramel Color
- Malt Flavor
- Mixed Tocopherols And Bht Added For Freshness Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate And Thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
- Niacin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Folic Acid
- Vitamin B 12
- Vitamin A Palmitate
- Vitamin D
- Calcium Pantothenate
- Reduced Iron
- Zinc (zinc Oxide)
Nutrition Facts
Serving Size 1 cup (53 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 8% | |
Dietary Fiber 4g | 8% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 5% | Vitamin C 0% |
Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 358 | Calories from Fat 17 | |
% Daily Value* | ||
Total Fat 1.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 377mg | 8% | |
Total Carbohydrate 83g | 15% | |
Dietary Fiber 7.5g | 16% | |
Sugars 36g | ||
Protein 8g |
Vitamin A 10% | Vitamin C 0% |
Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon & Steel Cut Oat Clusters Nutritional Value
Nutrient | Suggested Serving 1 cup (53 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 358 kcal (9%) |
Protein | 4 g (4%) | 7.55 g (8%) |
Total Lipid (fat) | 1 g (1%) | 1.89 g (2%) |
Carbohydrate, By Difference | 44 g (8%) | 83.02 g (15%) |
Fiber, Total Dietary | 4 g (8%) | 7.5 g (16%) |
Sugars, Total | 19 g (40%) | 35.85 g (76%) |
Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
Iron, Fe | 4.5 mg (13%) | 8.49 mg (25%) |
Magnesium, Mg | 40 mg (5%) | 75 mg (9%) |
Phosphorus, P | 100 mg (4%) | 189 mg (8%) |
Potassium, K | 170 mg (2%) | 321 mg (4%) |
Sodium, Na | 200 mg (4%) | 377 mg (8%) |
Zinc, Zn | 1.5 mg (7%) | 2.83 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.53 mg (23%) | 1 mg (44%) |
Riboflavin | 0.43 mg (18%) | 0.8 mg (33%) |
Niacin | 5 mg (17%) | 9.43 mg (31%) |
Vitamin B-6 | 0.5 mg (16%) | 0.94 mg (29%) |
Folate, Total | 100 µg (13%) | 189 µg (25%) |
Vitamin B-12 | 1.5 µg (33%) | 2.83 µg (63%) |
Vitamin A, Iu | 500 IU (5%) | 943 IU (10%) |
Vitamin D | 40 IU (5%) | 75 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mom Brands Company Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon & Steel Cut Oat Clusters with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in whole grain wheat & bran cereal with raisins, cinnamon & steel cut oat clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium