Whole Grain Wheat & Bran Cereal With Raisins - 220 calories
Manufacturer Mom Brands Company
Product Information and Ingredients
Whole Grain Wheat & Bran Cereal With Raisins is manufactured by Mom Brands Company with a suggested serving size of 1 cup (59 g) and 220 calories per serving. The nutritional value of a suggested serving of whole grain wheat & bran cereal with raisins includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 6 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 042400141419.
This product is a good source of iron, zinc, copper, thiamin, riboflavin, niacin, folate and vitamin b-12 but is high in sugars.
Whole Grain Wheat & Bran Cereal With Raisins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 57% of DV
A serving of 1 cup (59 g) of whole grain wheat & bran cereal with raisins has 57% of the recommended daily intake of sugars.
Iron 30% of DV
A serving of 1 cup (59 g) of whole grain wheat & bran cereal with raisins has 30% of the recommended daily needs of iron.
Zinc 20% of DV
A serving of 1 cup (59 g) of whole grain wheat & bran cereal with raisins has 20% of the recommended daily needs of zinc.
Copper 20% of DV
A serving of 1 cup (59 g) of whole grain wheat & bran cereal with raisins has 20% of the recommended daily needs of copper.
Thiamin 29% of DV
A serving of 1 cup (59 g) of whole grain wheat & bran cereal with raisins has 29% of the recommended daily needs of thiamin.
Riboflavin 20% of DV
A serving of 1 cup (59 g) of whole grain wheat & bran cereal with raisins has 20% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 cup (59 g) of whole grain wheat & bran cereal with raisins has 18% of the recommended daily needs of niacin.
Folate 30% of DV
A serving of 1 cup (59 g) of whole grain wheat & bran cereal with raisins has 30% of the recommended daily needs of folate.
Vitamin B-12 37% of DV
A serving of 1 cup (59 g) of whole grain wheat & bran cereal with raisins has 37% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat,raisins,wheat Bran
- Sugar,corn Syrup
- Malt Extract
- Salt
- Molasses
- Annatto (for Color)
- Reduced Iron
- Niacin (niacinamide),zinc (zinc Oxide),vitamin A Palmitate,citric Acid
- Vitamin D
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B12,folate (folic Acid)
- Vitamin E (mixed Tocopherols) And Bht Added To Preserve Freshness
Nutrition Facts
Serving Size 1 cup (59 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 10% | |
Dietary Fiber 6g | 14% | |
Sugars 24g | ||
Protein 5g |
Vitamin A 6% | Vitamin C 0% |
Calcium 1% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 373 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 576mg | 14% | |
Total Carbohydrate 83.1g | 16% | |
Dietary Fiber 10.2g | 24% | |
Sugars 41g | ||
Protein 8g |
Vitamin A 10% | Vitamin C 0% |
Calcium 2% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Wheat & Bran Cereal With Raisins Nutritional Value
Nutrient | Suggested Serving 1 cup (59 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 373 kcal (11%) |
Protein | 5 g (6%) | 8.47 g (10%) |
Total Lipid (fat) | 1.5 g (1%) | 2.54 g (2%) |
Carbohydrate, By Difference | 49 g (10%) | 83.05 g (16%) |
Fiber, Total Dietary | 6 g (14%) | 10.2 g (24%) |
Sugars, Total | 24 g (57%) | 40.68 g (96%) |
Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
Iron, Fe | 9 mg (30%) | 15.25 mg (50%) |
Magnesium, Mg | 80 mg (11%) | 136 mg (19%) |
Phosphorus, P | 250 mg (12%) | 424 mg (20%) |
Potassium, K | 380 mg (5%) | 644 mg (8%) |
Sodium, Na | 340 mg (8%) | 576 mg (14%) |
Zinc, Zn | 3.75 mg (20%) | 6.36 mg (34%) |
Copper, Cu | 0.3 mg (20%) | 0.51 mg (33%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.59 mg (29%) | 1 mg (49%) |
Riboflavin | 0.43 mg (20%) | 0.72 mg (33%) |
Niacin | 5 mg (18%) | 8.48 mg (31%) |
Vitamin B-6 | 0.5 mg (17%) | 0.85 mg (30%) |
Folate, Total | 200 µg (30%) | 339 µg (50%) |
Vitamin B-12 | 1.5 µg (37%) | 2.54 µg (62%) |
Vitamin A, Iu | 500 IU (6%) | 847 IU (10%) |
Vitamin D | 40 IU (6%) | 68 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.69 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mom Brands Company Whole Grain Wheat & Bran Cereal With Raisins with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in whole grain wheat & bran cereal with raisins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium