Whole Grain Wheat Subs Rolls - 200 calories
Manufacturer Lepage Bakeries, Inc.
Product Information and Ingredients
Whole Grain Wheat Subs Rolls is manufactured by Lepage Bakeries, Inc. with a suggested serving size of 1 ROLL (71 g) and 200 calories per serving. The nutritional value of a suggested serving of whole grain wheat subs rolls includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 073402239705.
Whole Grain Wheat Subs Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- 100% Whole Wheat Flour
- Water
- Wheat Flour (enriched With Barley Malt
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Wheat Bran
- Rolled Wheat
- Rye Meal
- Yeast
- Wheat Gluten Contains 2% Or Less Of Each Of The Following: Soy Fiber
- Soybean
- Cottonseed And/or Canola Oil
- Salt
- Sugar
- Dough Conditioners (mono & Diglycerides
- Ethoxylated Mono & Diglycerides
- Datem)
- Soy Flour
- Molasses
- Calcium Sulfate
- Calcium Peroxide
- Calcium Propionate (to Retard Spoilage)
- Vinegar
Nutrition Facts
Serving Size 1 ROLL (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 9% | |
| Dietary Fiber 5g | 14% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 507mg | 15% | |
| Total Carbohydrate 56.3g | 13% | |
| Dietary Fiber 7g | 20% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain Wheat Subs Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 282 kcal (10%) |
| Protein | 7 g (10%) | 9.86 g (14%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.52 g (4%) |
| Carbohydrate, By Difference | 40 g (9%) | 56.34 g (13%) |
| Fiber, Total Dietary | 5 g (14%) | 7 g (20%) |
| Sugars, Total | 3 g (9%) | 4.23 g (12%) |
| Calcium, Ca | 80 mg (4%) | 113 mg (6%) |
| Iron, Fe | 2.7 mg (11%) | 3.8 mg (15%) |
| Sodium, Na | 360 mg (11%) | 507 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.7 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lepage Bakeries, Inc. Whole Grain Wheat Subs Rolls with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in whole grain wheat subs rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium