Whole Grain White Bread - 140 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Whole Grain White Bread is manufactured by Safeway, Inc. with a suggested serving size of 2 SLICES (57 g) and 140 calories per serving. The nutritional value of a suggested serving of whole grain white bread includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 021130181476.
This product is a good source of thiamin .
Whole Grain White Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 27% of DV
A serving of 2 SLICES (57 g) of whole grain white bread has 27% of the recommended daily needs of thiamin.
Ingredient List
- Unbleached Enriched Wheat Flour [flour
- Barley Malt
- Niacin (vitamin B3)
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid (vitamin B9)]
- Water
- Whole Wheat Flour
- Sugar
- Yeast
- Wheat Gluten
- Contains 2% Or Less Of The Following: Soybean Oil
- Salt
- Dough Conditioners (monoglycerides
- Sodium Stearoyl Lactylate
- Ethoxylated Mono- And Diglycerides
- Ascorbic Acid)
- Calcium Propionate (to Retain Freshness)
- Yeast Nutrients (calcium Sulfate
- Monocalcium Phosphate
- Ammonium Sulfate)
- Soy Flour
- Wheat Starch
- Vitamin D3
- Soy Lecithin
Nutrition Facts
Serving Size 2 SLICES (57 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 5% | |
Dietary Fiber 2g | 5% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 246 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 474mg | 11% | |
Total Carbohydrate 45.6g | 9% | |
Dietary Fiber 3.5g | 8% | |
Sugars 7g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 20% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain White Bread Nutritional Value
Nutrient | Suggested Serving 2 SLICES (57 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (4%) | 246 kcal (7%) |
Protein | 5 g (6%) | 8.77 g (10%) |
Total Lipid (fat) | 1.5 g (1%) | 2.63 g (2%) |
Carbohydrate, By Difference | 26 g (5%) | 45.61 g (9%) |
Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
Sugars, Total | 4 g (9%) | 7.02 g (16%) |
Calcium, Ca | 266 mg (12%) | 467 mg (20%) |
Iron, Fe | 1.5 mg (5%) | 2.63 mg (8%) |
Potassium, K | 80 mg (1%) | 140 mg (2%) |
Sodium, Na | 270 mg (6%) | 474 mg (11%) |
Thiamin | 0.57 mg (27%) | 1 mg (48%) |
Riboflavin | 0.2 mg (9%) | 0.35 mg (15%) |
Niacin | 3.3 mg (12%) | 5.79 mg (21%) |
Folic Acid | 31 µg (0%) | 54 µg (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Whole Grain White Bread with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in whole grain white bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium