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Whole Grain White Bread - 120 calories

Manufacturer Perfection Bakeries, Inc.

Product Information and Ingredients

Whole Grain White Bread is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 2 SLICES (57 g) and 120 calories per serving. The nutritional value of a suggested serving of whole grain white bread includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 071315050523.

This product is a good source of zinc, thiamin and vitamin b-12 .

Whole Grain White Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.

Zinc 27% of DV

A serving of 2 SLICES (57 g) of whole grain white bread has 27% of the recommended daily needs of zinc.

Thiamin 27% of DV

A serving of 2 SLICES (57 g) of whole grain white bread has 27% of the recommended daily needs of thiamin.

Vitamin B-12 64% of DV

A serving of 2 SLICES (57 g) of whole grain white bread has 64% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Water
  • Unbleached Enriched Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Whole Wheat Flour
  • Wheat Gluten
  • High Fructose Corn Syrup
  • Yeast
  • Fiber (contains One Or More Of The Following: Soy
  • Oat
  • Cottonseed
  • Or Cellulose)
  • Brown Rice Flour
  • Contains 2% Or Less Of Each Of The Following: Soybean Oil
  • Calcium Sulfate
  • Honey
  • Salt
  • Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate
  • Calcium Stearoyl Lactylate
  • Monoglycerides
  • Mono- And Diglycerides
  • Distilled Monoglycerides
  • Calcium Peroxide
  • Calcium Iodate
  • Datem
  • Ethoxylated Mono- And Diglycerides
  • Enzymes
  • Ascorbic Acid)
  • Calcium Carbonate
  • Soy Flour
  • Monocalcium Phosphate
  • Yeast Extract
  • Alpha Tocopheryl Acetate (vitamin E)
  • Zinc Oxide
  • Soy Lecithin
  • Sugar
  • Iron (ferrous Sulfate)
  • Niacin
  • Pyridoxine Hydrochloride
  • Folic Acid
  • Thiamin Mononitrate
  • Cholecalciferol (vitamin D3)
  • Cyanocobalamin (b12)
  • Ammonium Sulfate
  • Monocalcium Phosphate
  • Calcium Propionate (to Retard Spoilage)
UPC Code: 071315050523
Whole Grain White Bread UPC Bar Code UPC: 071315050523

Nutrition Facts

Serving Size 2 SLICES (57 g)

Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 5%
Dietary Fiber 3g 7%
Sugars 3g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 211 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 263mg 6%
Total Carbohydrate 42.1g 8%
Dietary Fiber 5.3g 12%
Sugars 5g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 27% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Whole Grain White Bread Nutritional Value

Nutrient Suggested Serving 2 SLICES (57 g) Standard Serving 100g
Energy120 kcal (3%)211 kcal (6%)
Protein6 g (7%)10.53 g (12%)
Total Lipid (fat)2 g (2%)3.51 g (3%)
Carbohydrate, By Difference24 g (5%)42.11 g (8%)
Fiber, Total Dietary3 g (7%)5.3 g (12%)
Sugars, Total3 g (7%)5.26 g (12%)
Calcium, Ca350 mg (15%)614 mg (27%)
Iron, Fe5.4 mg (17%)9.47 mg (30%)
Sodium, Na150 mg (4%)263 mg (6%)
Zinc, Zn5.25 mg (27%)9.21 mg (48%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.57 mg (27%)1 mg (48%)
Riboflavin0.14 mg (6%)0.24 mg (11%)
Niacin3 mg (11%)5.26 mg (19%)
Vitamin B-122.7 µg (64%)4.74 µg (113%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D80 IU (11%)140 IU (20%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.75 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Perfection Bakeries, Inc. Whole Grain White Bread with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in whole grain white bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium