Whole Grain White Bread - 140 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Whole Grain White Bread is manufactured by Glencourt Inc. with a suggested serving size of 2 SLICES (62 g) and 140 calories per serving. The nutritional value of a suggested serving of whole grain white bread includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 079893112268.
This product is a good source of riboflavin .
Whole Grain White Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Riboflavin 19% of DV
A serving of 2 SLICES (62 g) of whole grain white bread has 19% of the recommended daily needs of riboflavin.
Ingredient List
- Unbleached Flour
- Water
- White Whole Wheat Flour
- Wheat Gluten
- Yeast
- Liquid Sugar
- Contains 2 Percent Or Less Of The Following: Sunflower Oil
- Honey
- Molasses
- Sea Salt
- Vinegar
- Cultured Wheat
- Ascorbic Acid
- Enzymes
Nutrition Facts
Serving Size 2 SLICES (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 403mg | 10% | |
| Total Carbohydrate 45.2g | 9% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain White Bread Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (4%) | 226 kcal (7%) |
| Protein | 5 g (6%) | 8.06 g (10%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.42 g (2%) |
| Carbohydrate, By Difference | 28 g (6%) | 45.16 g (9%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 4 g (10%) | 6.45 g (16%) |
| Calcium, Ca | 14 mg (1%) | 23 mg (1%) |
| Iron, Fe | 1 mg (3%) | 1.61 mg (6%) |
| Potassium, K | 112 mg (1%) | 181 mg (2%) |
| Sodium, Na | 250 mg (6%) | 403 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.4 mg (19%) | 0.65 mg (31%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.81 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.81 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Whole Grain White Bread with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in whole grain white bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium