Whole Grain White Large Seeded Buns - 210 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Whole Grain White Large Seeded Buns is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 BUN (74 g) and 210 calories per serving. The nutritional value of a suggested serving of whole grain white large seeded buns includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 078700801791.
Whole Grain White Large Seeded Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour [flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Whole Wheat Flour
- Sugar
- Wheat Gluten
- Yeast
- Soybean Oil
- Sesame Seeds
- Salt
- Calcium Propionate (preservative)
- Monoglycerides
- Datem
- Calcium Sulfate
- Cellulose Gum
- Grain Vinegar
- Monocalcium Phosphate
- Potassium Iodate
- Soy Lecithin
Nutrition Facts
Serving Size 1 BUN (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 10% | |
| Dietary Fiber 3g | 9% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4.1g | 5% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 473mg | 15% | |
| Total Carbohydrate 52.7g | 13% | |
| Dietary Fiber 4.1g | 12% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain White Large Seeded Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 284 kcal (11%) |
| Protein | 8 g (12%) | 10.81 g (16%) |
| Total Lipid (fat) | 3 g (3%) | 4.05 g (5%) |
| Carbohydrate, By Difference | 39 g (10%) | 52.7 g (13%) |
| Fiber, Total Dietary | 3 g (9%) | 4.1 g (12%) |
| Sugars, Total | 6 g (18%) | 8.11 g (24%) |
| Calcium, Ca | 110 mg (6%) | 149 mg (8%) |
| Iron, Fe | 2 mg (8%) | 2.7 mg (11%) |
| Potassium, K | 100 mg (2%) | 135 mg (2%) |
| Sodium, Na | 350 mg (11%) | 473 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.2 mg (11%) | 0.27 mg (15%) |
| Niacin | 2 mg (9%) | 2.7 mg (12%) |
| Folic Acid | 45 µg (0%) | 61 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.68 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.68 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.03 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Whole Grain White Large Seeded Buns with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in whole grain white large seeded buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium