Whole Grain & Wild Rice Mushroom Recipe - 210 calories
Manufacturer Uncle Ben's Inc.
Product Information and Ingredients
Whole Grain & Wild Rice Mushroom Recipe is manufactured by Uncle Ben's Inc. with a suggested serving size of 0.25 CUP DRY RICE MIX AND 1 TBSP SEASONING MIX | ABOUT (57 g) and 210 calories per serving. The nutritional value of a suggested serving of whole grain & wild rice mushroom recipe includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 054800021079.
Whole Grain & Wild Rice Mushroom Recipe is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Grain Parboiled Brown Rice: Wild Rice; Vegetables* (onion
- Tomato
- Mushroom)
- Hydrolyzed Corn/soy Protein
- Maltodextrin
- Garlic Powder
- Modified Corn Starch; Sugar; Burgundy Wine Concentrate (sulfites); Autolyzed Yeast Extract; Caramel Color; Xanthan Gum; Parsley*
- Citric Acid; Malic Acid; Gum Arabic; Natural Flavors
Nutrition Facts
Serving Size 0.25 CUP DRY RICE MIX AND 1 TBSP SEASONING MIX | ABOUT (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 8% | |
| Dietary Fiber 2g | 5% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1000mg | 24% | |
| Total Carbohydrate 75.4g | 14% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grain & Wild Rice Mushroom Recipe Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP DRY RICE MIX AND 1 TBSP SEASONING MIX | ABOUT (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 368 kcal (10%) |
| Protein | 6 g (7%) | 10.53 g (12%) |
| Total Lipid (fat) | 1 g (1%) | 1.75 g (2%) |
| Carbohydrate, By Difference | 43 g (8%) | 75.44 g (14%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Potassium, K | 260 mg (3%) | 456 mg (6%) |
| Sodium, Na | 570 mg (14%) | 1000 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 3 mg (11%) | 5.26 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Uncle Ben's Inc. Whole Grain & Wild Rice Mushroom Recipe with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in whole grain & wild rice mushroom recipe.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium