Whole Grains And Beans Soup Mix - 185 calories
Manufacturer Bob's Red Mill Natural Foods, Inc.
Product Information and Ingredients
Whole Grains And Beans Soup Mix is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 0.25 cup (53 g) and 185 calories per serving. The nutritional value of a suggested serving of whole grains and beans soup mix includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 8 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 039978005076.
This product is a good source of fiber .
Whole Grains And Beans Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 17% of DV
A serving of 0.25 cup (53 g) of whole grains and beans soup mix has 17% of the recommended daily needs of fiber.
Ingredient List
- Small Red Beans
- Pinto Beans
- Lentils
- Red Lentils
- Whole Oat Groats
- Brown Rice
- Triticale Berries (wheat)
- Rye Berries
- Hard Red Wheat
- Pearl Barley
- Kamut Khorasan Wheat
- Buckwheat Groats And Sesame Seeds
Nutrition Facts
Serving Size 0.25 cup (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 8g | 17% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Total Carbohydrate 64.2g | 11% | |
| Dietary Fiber 15.1g | 32% | |
| Sugars 2g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grains And Beans Soup Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 185 kcal (5%) | 349 kcal (9%) |
| Protein | 10 g (10%) | 18.87 g (20%) |
| Total Lipid (fat) | 1 g (1%) | 1.89 g (2%) |
| Carbohydrate, By Difference | 34 g (6%) | 64.15 g (11%) |
| Fiber, Total Dietary | 8 g (17%) | 15.1 g (32%) |
| Sugars, Total | 1 g (2%) | 1.89 g (4%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 2.7 mg (8%) | 5.09 mg (15%) |
| Sodium, Na | 5 mg (0%) | 9 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Whole Grains And Beans Soup Mix with 185 calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in whole grains and beans soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 62 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 51 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium