Whole Grains & Vegetable Blend With Quinoa - 319 calories
Manufacturer Target Stores
Product Information and Ingredients
Whole Grains & Vegetable Blend With Quinoa is manufactured by Target Stores with a suggested serving size of 1 PACKAGE (255 g) and 319 calories per serving. The nutritional value of a suggested serving of whole grains & vegetable blend with quinoa includes 0 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 8.9 grams of dietary fiber, 17 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 085239121627.
This product is a good source of fiber and vitamin c but is high in sugars.
Calories from fat: a total of 19.78% of the calories in the suggested servig of this product come from fat.
Fiber 91% of DV
A serving of 1 PACKAGE (255 g) of whole grains & vegetable blend with quinoa has 91% of the recommended daily needs of fiber.
Sugars 174% of DV
A serving of 1 PACKAGE (255 g) of whole grains & vegetable blend with quinoa has 174% of the recommended daily intake of sugars.
Vitamin C 153% of DV
A serving of 1 PACKAGE (255 g) of whole grains & vegetable blend with quinoa has 153% of the recommended daily needs of vitamin c.
Ingredient List
- Wheatberries (water
- Wheatberries)
- Barley (water
- Barley)
- Sweet Citrus Sauce (orange Juice [from Concentrate]
- Honey
- Safflower Oil
- Ginger
- Brown Sugar
- Salt
- Xanthan Gum)
- Fire Roasted Corn
- Peas
- Red Bell Peppers
- Green Onions
- Cooked Quinoa (water
- Quinoa)
- Dried Cranberries
- Almonds
- Rice Bran Oil
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 52% | |
| Dietary Fiber 8.9g | 91% | |
| Sugars 17g | ||
| Protein 8g | ||
| Vitamin A 64% | Vitamin C 153% |
| Calcium 19% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 24mg | 3% | |
| Total Carbohydrate 23.9g | 20% | |
| Dietary Fiber 3.5g | 36% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 60% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Grains & Vegetable Blend With Quinoa Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (41%) | 125 kcal (16%) |
| Protein | 8.01 g (40%) | 3.14 g (16%) |
| Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
| Carbohydrate, By Difference | 61 g (52%) | 23.92 g (20%) |
| Fiber, Total Dietary | 8.9 g (91%) | 3.5 g (36%) |
| Sugars, Total | 17.01 g (174%) | 6.67 g (68%) |
| Calcium, Ca | 99 mg (19%) | 39 mg (8%) |
| Iron, Fe | 2.7 mg (38%) | 1.06 mg (15%) |
| Sodium, Na | 61 mg (6%) | 24 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (153%) | 14.1 mg (60%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Whole Grains & Vegetable Blend With Quinoa with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in whole grains & vegetable blend with quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium