Whole Green Peas - 150 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Whole Green Peas is manufactured by Goya Foods, Inc. with a suggested serving size of 0.25 cup (43 g) and 150 calories per serving. The nutritional value of a suggested serving of whole green peas includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 11 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041331024754.
This product is a good source of fiber .
Whole Green Peas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 19% of DV
A serving of 0.25 cup (43 g) of whole green peas has 19% of the recommended daily needs of fiber.
Ingredient List
Nutrition Facts
Serving Size 0.25 cup (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 11g | 19% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Total Carbohydrate 60.5g | 9% | |
| Dietary Fiber 25.6g | 44% | |
| Sugars 7g | ||
| Protein 26g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Green Peas Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 349 kcal (8%) |
| Protein | 11 g (9%) | 25.58 g (22%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 26 g (4%) | 60.47 g (9%) |
| Fiber, Total Dietary | 11 g (19%) | 25.6 g (44%) |
| Sugars, Total | 3 g (5%) | 6.98 g (12%) |
| Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
| Iron, Fe | 1.8 mg (4%) | 4.19 mg (10%) |
| Potassium, K | 350 mg (3%) | 814 mg (7%) |
| Sodium, Na | 5 mg (0%) | 12 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.8 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Whole Green Peas with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in whole green peas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium