Whole Italian Sub - 421 calories
Manufacturer Rachael's Food Corporation
Product Information and Ingredients
Whole Italian Sub is manufactured by Rachael's Food Corporation with a suggested serving size of 0.33 SUB (151.33 g) and 421 calories per serving. The nutritional value of a suggested serving of whole italian sub includes 54 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3.9 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 811907017332.
This product is a good source of protein and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 44.89% of the calories in the suggested servig of this product come from fat.
Protein 65% of DV
A serving of 0.33 SUB (151.33 g) of whole italian sub has 65% of the recommended daily needs of protein.
Fat 49% of DV
A serving of 0.33 SUB (151.33 g) of whole italian sub has 49% of the recommended daily intake of fat.
Sodium 87% of DV
A serving of 0.33 SUB (151.33 g) of whole italian sub has 87% of the recommended daily intake of sodium.
Vitamin A 53% of DV
A serving of 0.33 SUB (151.33 g) of whole italian sub has 53% of the recommended daily needs of vitamin a.
Saturated Fats 53% of DV
A serving of 0.33 SUB (151.33 g) of whole italian sub has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Sub Roll: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Salt
- Cornmeal (processing Aid)
- Sugar
- Soybean Oil
- Emulsifier (water
- Mono And Diglycerides
- Propionic Acid
- Phosphoric Acid)
- Dough Improver [(enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem)
- Salt
- Calcium Sulfate
- Soybean Oil
- Potassium Bromate & 2% Or Less Of Each Of The Following: Ascorbic Acid (vitamin C)
- L-cysteine Hydrochloride
- Enzymes (contains Wheat)]
- Calcium Propionate (a Mold Inhibitor)
- Dextrose
- Enzymes
- Mineral Oil (processing Aid)
- Calcium Sulfate
- Potassium Bromate
- L Cysteine Cooked Ham: Ham
- Water
- Dextrose
- Contains 2% Or Less Of Salt
- Sodium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite Hot Ham Water Added Capicola: Coated With Species And Paprika
- Ham
- Water
- Salt
- Contains 2% Or Less Of Dextrose
- Sodium Lactate
- Spices
- Sodium Phosphates
- Sodium Diacetate
- Flavorings
- Sodium Erythorbate
- Sodium Nitrite Genoa Salami: Pork
- Beef
- Salt
- Contains 2% Or Less Of Corn Syrup Solids
- Dextrose
- Sugars
- Wine
- Sodium Erythorbate
- Flavorings
- Sodium Nitrate
- Spice
- Garlic
- Lactic Acid Starter Culture
- Sodium Nitrite Grande Pepperoni: Pork
- Beef
- Salt
- Contains 2% Or Less Of Dextrose
- Spices
- Water
- Corn Syrup
- Paprika
- Extract Of Paprika
- Sodium Erythorbate
- Flavoring
- Natural Flavoring
- Lactic Acid Starter Culture
- Sodium Nitrite Ham: Water Added; Off The Bone: Cured With: Water
- Salt
- Sodium Phosphates
- Brown Sugar
- Sugar
- Honey
- Sodium Erythorbate
- Dextrose
- Sodium Nitrite Provolone Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natural Smoke Flavor
- Green Peppers
- Onion
- Pickle
- Tomato Mix: Fresh Chopped Green Peppers
- Onions & Pickles Leaf Lettuce: Fresh Leaf Lettuce
Nutrition Facts
Serving Size 0.33 SUB (151.33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 49% | |
| Saturated Fat 7g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 20% | |
| Dietary Fiber 3.9g | 24% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 53% | Vitamin C 22% |
| Calcium 23% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 278 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 32% | |
| Saturated Fat 4.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 18% | |
| Sodium 912mg | 58% | |
| Total Carbohydrate 26.4g | 13% | |
| Dietary Fiber 2.6g | 16% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 35% | Vitamin C 15% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Italian Sub Nutritional Value
| Nutrient | Suggested Serving 0.33 SUB (151.33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (32%) | 278 kcal (21%) |
| Protein | 22 g (65%) | 14.54 g (43%) |
| Total Lipid (fat) | 21 g (49%) | 13.88 g (32%) |
| Carbohydrate, By Difference | 40 g (20%) | 26.43 g (13%) |
| Fiber, Total Dietary | 3.9 g (24%) | 2.6 g (16%) |
| Sugars, Total | 3 g (18%) | 1.98 g (12%) |
| Calcium, Ca | 200 mg (23%) | 132 mg (15%) |
| Iron, Fe | 2.69 mg (23%) | 1.78 mg (15%) |
| Sodium, Na | 1380 mg (87%) | 912 mg (58%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (22%) | 5.9 mg (15%) |
| Vitamin A, Iu | 1749 IU (53%) | 1156 IU (35%) |
| Fatty Acids, Total Saturated | 7.01 g (53%) | 4.63 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (27%) | 36 mg (18%) |
Calories Burn off Time
How long would it take to burn off Rachael's Food Corporation Whole Italian Sub with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in whole italian sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium