Whole Macadamias Covered In Premium White Chocolate - 250 calories
Manufacturer Hawaiian Host Inc.
Product Information and Ingredients
Whole Macadamias Covered In Premium White Chocolate is manufactured by Hawaiian Host Inc. with a suggested serving size of 4 PIECES (44 g) and 250 calories per serving. The nutritional value of a suggested serving of whole macadamias covered in premium white chocolate includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071873221243.
This product is high in sugars and saturated fats.
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 37% of DV
A serving of 4 PIECES (44 g) of whole macadamias covered in premium white chocolate has 37% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 4 PIECES (44 g) of whole macadamias covered in premium white chocolate has 15% of the recommended daily intake of saturated fats.
Ingredient List
- White Chocolate [sugar
- Cocoa Butter
- Whole Milk Powder
- Nonfat Milk Powder
- Soy Lecithin (emulsifier)
- Artificial Flavor]
- Dry Roasted Macadamia Nuts
Nutrition Facts
Serving Size 4 PIECES (44 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 12% | |
Saturated Fat 7g | 15% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 1% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 568 | Calories from Fat 348 | |
% Daily Value* | ||
Total Fat 38.6g | 26% | |
Saturated Fat 15.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 11mg | 2% | |
Sodium 68mg | 1% | |
Total Carbohydrate 50g | 7% | |
Dietary Fiber 2.3g | 4% | |
Sugars 48g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 2% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Macadamias Covered In Premium White Chocolate Nutritional Value
Nutrient | Suggested Serving 4 PIECES (44 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (6%) | 568 kcal (13%) |
Protein | 3 g (3%) | 6.82 g (6%) |
Total Lipid (fat) | 17 g (12%) | 38.64 g (26%) |
Carbohydrate, By Difference | 22 g (3%) | 50 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 21 g (37%) | 47.73 g (84%) |
Calcium, Ca | 80 mg (3%) | 182 mg (6%) |
Iron, Fe | 0.36 mg (1%) | 0.82 mg (2%) |
Sodium, Na | 30 mg (1%) | 68 mg (1%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.7 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (15%) | 15.91 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Hawaiian Host Inc. Whole Macadamias Covered In Premium White Chocolate with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in whole macadamias covered in premium white chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium