Whole Milk Greek Yogurt - 160 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Whole Milk Greek Yogurt is manufactured by Meijer, Inc. with a suggested serving size of 0.75 cup (170 g) and 160 calories per serving. The nutritional value of a suggested serving of whole milk greek yogurt includes 41 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 719283595690.
This product is a good source of protein .
Calories from fat: a total of 45.06% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 0.75 cup (170 g) of whole milk greek yogurt has 53% of the recommended daily needs of protein.
Ingredient List
- Cultured Pasteurized Nonfat Milk
- Cream Contains Five Live Active Cultures Including S Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus
- And Lcasei
Nutrition Facts
Serving Size 0.75 cup (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 21% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 4% | |
| Dietary Fiber 1g | 7% | |
| Sugars 6g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 12% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 14% | |
| Sodium 35mg | 2% | |
| Total Carbohydrate 4.1g | 2% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Milk Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (14%) | 94 kcal (8%) |
| Protein | 16 g (53%) | 9.41 g (31%) |
| Total Lipid (fat) | 8.01 g (21%) | 4.71 g (12%) |
| Carbohydrate, By Difference | 7 g (4%) | 4.12 g (2%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 6 g (41%) | 3.53 g (24%) |
| Calcium, Ca | 178 mg (23%) | 105 mg (14%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 231 mg (8%) | 136 mg (5%) |
| Sodium, Na | 60 mg (4%) | 35 mg (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (23%) | 24 mg (14%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Whole Milk Greek Yogurt with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in whole milk greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium