Whole Milk - 150 calories
Manufacturer Other
Product Information and Ingredients
Whole Milk is manufactured by Other with a suggested serving size of 1 cup (120 ml) and 150 calories per serving. The nutritional value of a suggested serving of whole milk includes 35 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 045635914483.
Calories from fat: a total of 48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Milk
Nutrition Facts
Serving Size 1 cup (120 ml)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 15% | |
Saturated Fat 5g | 30% | |
Trans Fat 0g | ||
Cholesterol 35mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 8g |
Vitamin A 7% | Vitamin C 5% |
Calcium 28% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 125 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 12% | |
Saturated Fat 4.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 29mg | 12% | |
Sodium 108mg | 5% | |
Total Carbohydrate 10.8g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 4% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Milk Nutritional Value
Nutrient | Suggested Serving 1 cup (120 ml) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (9%) | 125 kcal (8%) |
Protein | 8 g (19%) | 6.67 g (16%) |
Total Lipid (fat) | 8 g (15%) | 6.67 g (12%) |
Carbohydrate, By Difference | 13 g (5%) | 10.83 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12 g (58%) | 10 g (48%) |
Calcium, Ca | 300 mg (28%) | 250 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 130 mg (7%) | 108 mg (5%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2 mg (4%) |
Vitamin A, Iu | 300 IU (7%) | 250 IU (6%) |
Vitamin D | 100 IU (30%) | 83 IU (25%) |
Fatty Acids, Total Saturated | 5 g (30%) | 4.17 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (14%) | 29 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Whole Milk with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in whole milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium