Whole Milk - 390 calories
Manufacturer Promised Land Dairy
Product Information and Ingredients
Whole Milk is manufactured by Promised Land Dairy with a suggested serving size of 1 BOTTLE (355 ml) and 390 calories per serving. The nutritional value of a suggested serving of whole milk includes 50 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 0 grams of dietary fiber, 49 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 763528000210.
This product is a good source of calcium but is high in sugars and saturated fats.
Calories from fat: a total of 36.95% of the calories in the suggested servig of this product come from fat.
Sugars 696% of DV
A serving of 1 BOTTLE (355 ml) of whole milk has 696% of the recommended daily intake of sugars.
Calcium 120% of DV
A serving of 1 BOTTLE (355 ml) of whole milk has 120% of the recommended daily needs of calcium.
Saturated Fats 195% of DV
A serving of 1 BOTTLE (355 ml) of whole milk has 195% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Strawberry Juice Concentrate
- Natural Flavor
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 1 BOTTLE (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 87% | |
| Saturated Fat 11g | 195% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 59% | |
| Dietary Fiber 0g | 0% | |
| Sugars 49g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 120% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 25% | |
| Saturated Fat 3.1g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 17% | |
| Sodium 65mg | 10% | |
| Total Carbohydrate 14.1g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 34% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Milk Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (69%) | 110 kcal (20%) |
| Protein | 12 g (84%) | 3.38 g (24%) |
| Total Lipid (fat) | 16.01 g (87%) | 4.51 g (25%) |
| Carbohydrate, By Difference | 49.98 g (59%) | 14.08 g (17%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 48.99 g (696%) | 13.8 g (196%) |
| Calcium, Ca | 440 mg (120%) | 124 mg (34%) |
| Iron, Fe | 0.99 mg (20%) | 0.28 mg (6%) |
| Potassium, K | 440 mg (33%) | 124 mg (9%) |
| Sodium, Na | 231 mg (34%) | 65 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11.01 g (195%) | 3.1 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (59%) | 14 mg (17%) |
Calories Burn off Time
How long would it take to burn off Promised Land Dairy Whole Milk with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in whole milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium