Whole Milk Yogurt - 110 calories
Manufacturer Yoplait Usa
Product Information and Ingredients
Whole Milk Yogurt is manufactured by Yoplait Usa with a suggested serving size of 1 CONTAINER (113 g) and 110 calories per serving. The nutritional value of a suggested serving of whole milk yogurt includes 15 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070470491059.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cultured Pasteurized Grade A Milk
- Sugar
- Modified Corn Starch Contains 05% Or Less Of: Natural Flavor
- Vegetable Juice (for Color)
- Yogurt Cultures (l Bulgaricus
- S Thermophilus)
- Vitamin A Acetate
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (113 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 6% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 15mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 11% | Vitamin C 0% |
Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 5% | |
Saturated Fat 1.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 13mg | 5% | |
Sodium 53mg | 3% | |
Total Carbohydrate 12.4g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Milk Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (113 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (6%) | 97 kcal (5%) |
Protein | 4 g (9%) | 3.54 g (8%) |
Total Lipid (fat) | 3.5 g (6%) | 3.1 g (5%) |
Carbohydrate, By Difference | 14 g (5%) | 12.39 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 10.99 g (50%) | 9.73 g (44%) |
Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 200 mg (5%) | 177 mg (4%) |
Sodium, Na | 60 mg (3%) | 53 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
Vitamin D | 80 IU (23%) | 71 IU (20%) |
Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Yoplait Usa Whole Milk Yogurt with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in whole milk yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium