Whole Milk Yogurt - 190 calories
Manufacturer Anderson Erickson Dairy Co.
Product Information and Ingredients
Whole Milk Yogurt is manufactured by Anderson Erickson Dairy Co. with a suggested serving size of 5.3 ONZ (150 g) and 190 calories per serving. The nutritional value of a suggested serving of whole milk yogurt includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 071043009381.
This product is high in sugars.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Sugars 108% of DV
A serving of 5.3 ONZ (150 g) of whole milk yogurt has 108% of the recommended daily intake of sugars.
Ingredient List
- Cultured Grade A Milk And Cream
- Milk Protein Concentrate
- Whey Protein Concentrate
- Sugar
- Natural Flavors
- Alkalized Cocoa Powder
- Modified Corn Starch
- Pectin
- Lactic Acid
- Vitamin D3 Added; Probiotics: Streptococcus Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidobacterium Lactis
- L Casei
Nutrition Facts
Serving Size 5.3 ONZ (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 16% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 32% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 11% | |
| Saturated Fat 2.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 43mg | 3% | |
| Total Carbohydrate 13.3g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 21% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Milk Yogurt Nutritional Value
| Nutrient | Suggested Serving 5.3 ONZ (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (14%) | 127 kcal (10%) |
| Protein | 12 g (35%) | 8 g (24%) |
| Total Lipid (fat) | 7 g (16%) | 4.67 g (11%) |
| Carbohydrate, By Difference | 20 g (10%) | 13.33 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (108%) | 12 g (72%) |
| Calcium, Ca | 273 mg (32%) | 182 mg (21%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 174 mg (6%) | 116 mg (4%) |
| Sodium, Na | 64 mg (4%) | 43 mg (3%) |
| Fatty Acids, Total Saturated | 4.01 g (30%) | 2.67 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (15%) | 20 mg (10%) |
Calories Burn off Time
How long would it take to burn off Anderson Erickson Dairy Co. Whole Milk Yogurt with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in whole milk yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium