Whole Note, Muffin Mix, Cappuccino And Dark Chocolate - 130 calories
Manufacturer Whole Note Food Company, Llc
Product Information and Ingredients
Whole Note, Muffin Mix, Cappuccino And Dark Chocolate is manufactured by Whole Note Food Company, Llc with a suggested serving size of 34 GRM (34 g) and 130 calories per serving. The nutritional value of a suggested serving of whole note, muffin mix, cappuccino and dark chocolate includes 1 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 857069004216.
Whole Note, Muffin Mix, Cappuccino And Dark Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Seven Whole-grain Gluten-free Flour Blend (whole-grain Brown Rice Flour
- Whole-grain Millet Flour
- Whole-grain Buckwheat Flour
- Tapioca Flour
- Whole Grain Oat Flour
- Modified Tapioca Starch
- Garbanzo & Fan Bean Flour
- Potato Starch
- Whole Grain Teff Flour
- Whole-grain Sorghum Flour
- Whole Flaxseed Meal)
- Evaporated Cane Julia Sugar
- Dark Chocolate Chips (cacao Beans
- Sugar
- Sunflower Lecithin
- Vanilla)
- Skim Milk
- Coffee
- Contains Less Than 2 Of Baking Soda
- Buttermilk
- Caramelized Sugar
- Guar Gum
- Sea Salt
- Vanilla Bean Extract
- Xanthan Gum
Nutrition Facts
Serving Size 34 GRM (34 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 1mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 12g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 382 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 3% | |
Saturated Fat 2.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 3mg | 0% | |
Sodium 535mg | 8% | |
Total Carbohydrate 76.5g | 9% | |
Dietary Fiber 5.9g | 8% | |
Sugars 35g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Note, Muffin Mix, Cappuccino And Dark Chocolate Nutritional Value
Nutrient | Suggested Serving 34 GRM (34 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 382 kcal (6%) |
Protein | 3 g (2%) | 8.82 g (6%) |
Total Lipid (fat) | 2 g (1%) | 5.88 g (3%) |
Carbohydrate, By Difference | 26 g (3%) | 76.47 g (9%) |
Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
Sugars, Total | 12 g (16%) | 35.29 g (48%) |
Calcium, Ca | 30 mg (1%) | 88 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.18 mg (6%) |
Sodium, Na | 182 mg (3%) | 535 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.94 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 1 mg (0%) | 3 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Note Food Company, Llc Whole Note, Muffin Mix, Cappuccino And Dark Chocolate with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in whole note, muffin mix, cappuccino and dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium