Whole Nutrition Bar For Women - 180 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Whole Nutrition Bar For Women is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (48 g) and 180 calories per serving. The nutritional value of a suggested serving of whole nutrition bar for women includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 722252250643.
This product is a good source of iron, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, folate and vitamin b-12 but is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 1 BAR (48 g) of whole nutrition bar for women has 25% of the recommended daily intake of sugars.
Iron 14% of DV
A serving of 1 BAR (48 g) of whole nutrition bar for women has 14% of the recommended daily needs of iron.
Zinc 23% of DV
A serving of 1 BAR (48 g) of whole nutrition bar for women has 23% of the recommended daily needs of zinc.
Selenium 21% of DV
A serving of 1 BAR (48 g) of whole nutrition bar for women has 21% of the recommended daily needs of selenium.
Riboflavin 25% of DV
A serving of 1 BAR (48 g) of whole nutrition bar for women has 25% of the recommended daily needs of riboflavin.
Niacin 24% of DV
A serving of 1 BAR (48 g) of whole nutrition bar for women has 24% of the recommended daily needs of niacin.
Pantothenic Acid 38% of DV
A serving of 1 BAR (48 g) of whole nutrition bar for women has 38% of the recommended daily needs of pantothenic acid.
Vitamin B-6 45% of DV
A serving of 1 BAR (48 g) of whole nutrition bar for women has 45% of the recommended daily needs of vitamin b-6.
Folate 48% of DV
A serving of 1 BAR (48 g) of whole nutrition bar for women has 48% of the recommended daily needs of folate.
Vitamin B-12 96% of DV
A serving of 1 BAR (48 g) of whole nutrition bar for women has 96% of the recommended daily needs of vitamin b-12.
Ingredient List
- Lunapro (cocoa Soy Rice Crisps [soy Protein Isolate
- Organic Rice Flour
- Organic Alkalized Cocoa
- Alkalized Cocoa]
- Organic Soy Protein
- Organic Flaxmeal)
- Organic Brown Rice Syrup
- Caramel (organic Dried Cane Syrup
- Organic Brown Rice Syrup
- Organic Cane Syrup
- Cocoa Butter
- Water
- Soy Protein Concentrate'
- Natural Flavors
- Salt
- Organic Soy Lecithin)
- Coating (organic Dried Cane Syrup
- Organic Cocoa
- Palm Kernel Oil
- Organic Palm Kernel Oil
- Organic Soy Lecithin
- Organic Vanilla)
- Organic Chocolate Chips (organic Dried Cane Syrup
- Organic Unsweetened Chocolate
- Organic Cocoa Butter
- Soy Lecithin
- Natural Flavors)
- Walnuts
- Inulin (chicory Extract)
- Vegetable Glycerin
- Organic Unsweetened Chocolate
- Organic Cocoa
- Organic Alkalized Cocoa
- Organic Chocolate Flavor
- Organic Sunflower Oil
- Sea Salt
- Natural Flavor Vitamins & Minerals: Dicalcium Phosphate
- Calcium Carbonate
- Magnesium Oxide
- Ferrous Fumarate (iron)
- Niacinamide (vit B3)
- Ascorbic Acid (vit C)
- Tocopheryl Acetate (vit E)
- Zinc Oxide
- Molybdenum Glycinate
- Pyridoxine (vit B6)
- Calcium Pantothenate
- Beta Carotene (vit A)
- Manganese Sulfate
- Selenium Aac
- Riboflavin (vit B2)
- Chromium Aac
- Ergocalciferol (vit D2)
- Thiamin (vit B1)
- Cyanocobalamin (vit B12)
- Folic Acid
- Cupric Oxide
- Phytonadione (vit K)
- Biotin
- Potassium Iodide
Nutrition Facts
Serving Size 1 BAR (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 3g | 6% | |
| Sugars 13g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 13% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 9% | |
| Saturated Fat 6.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 7% | |
| Total Carbohydrate 54.2g | 9% | |
| Dietary Fiber 6.2g | 12% | |
| Sugars 27g | ||
| Protein 17g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 27% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Nutrition Bar For Women Nutritional Value
| Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 375 kcal (9%) |
| Protein | 8 g (8%) | 16.67 g (16%) |
| Total Lipid (fat) | 6 g (4%) | 12.5 g (9%) |
| Carbohydrate, By Difference | 26 g (4%) | 54.17 g (9%) |
| Fiber, Total Dietary | 3 g (6%) | 6.2 g (12%) |
| Sugars, Total | 13 g (25%) | 27.08 g (52%) |
| Calcium, Ca | 350 mg (13%) | 729 mg (27%) |
| Iron, Fe | 5.4 mg (14%) | 11.25 mg (30%) |
| Magnesium, Mg | 40 mg (5%) | 83 mg (9%) |
| Phosphorus, P | 200 mg (8%) | 417 mg (16%) |
| Potassium, K | 130 mg (1%) | 271 mg (3%) |
| Sodium, Na | 160 mg (3%) | 333 mg (7%) |
| Zinc, Zn | 5.25 mg (23%) | 10.94 mg (48%) |
| Copper, Cu | 0.2 mg (11%) | 0.42 mg (22%) |
| Manganese, Mn | 0.48 mg (10%) | 1 mg (21%) |
| Selenium, Se | 24.5 µg (21%) | 51 µg (45%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (10%) | 25 mg (20%) |
| Riboflavin | 0.68 mg (25%) | 1.42 mg (52%) |
| Niacin | 8 mg (24%) | 16.67 mg (50%) |
| Pantothenic Acid | 4 mg (38%) | 8.33 mg (80%) |
| Vitamin B-6 | 1.6 mg (45%) | 3.33 mg (94%) |
| Folate, Total | 400 µg (48%) | 833 µg (100%) |
| Vitamin B-12 | 4.8 µg (96%) | 10 µg (200%) |
| Vitamin A, Iu | 1000 IU (10%) | 2083 IU (20%) |
| Vitamin D | 60 IU (7%) | 125 IU (15%) |
| Vitamin K (phylloquinone) | 8 µg (3%) | 16.7 µg (7%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.25 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Whole Nutrition Bar For Women with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in whole nutrition bar for women.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium