Whole Nutrition Bar - 180 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Whole Nutrition Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (42 g) and 180 calories per serving. The nutritional value of a suggested serving of whole nutrition bar includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 722252110046.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Protein Grain Blend (soy Protein Isolate
- Organic Rolled Oats
- Organic Rice Flour)
- Organic Tapioca Syrup
- Organic Peanuts
- Organic Peanut Butter
- Organic Dried Cane Syrup
- Organic Sunflower Oil
- Inulin (chicory Extract)
- Organic Unsweetened Chocolate
- Vegetable Glycerin
- Natural Flavors
- Sea Salt
- Organic Cocoa Butter
- Soy Lecithin
- Organic Vanilla Extract
- Mixed Tocopherols (antioxidant) Vitamins & Minerals: Dicalcium Phosphate
- Calcium Carbonate
- Ascorbic Acid (vit C)
- Ferrous Fumarate (iron)
- Niacinamide (vit B3)
- Dl-alpha Tocopheryl Acetate (vit E)
- Beta Carotene (vit A)
- Pyridoxine Hydrochloride (vit B6)
- Riboflavin (vit B2)
- Thiamine Mononitrate (vit B1)
- Ergocalciferol (vit D2)
- Folic Acid
- Cyanocobalamin (vit B12)
Nutrition Facts
Serving Size 1 BAR (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 14% | |
| Saturated Fat 4.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 9% | |
| Total Carbohydrate 45.2g | 6% | |
| Dietary Fiber 7.1g | 12% | |
| Sugars 12g | ||
| Protein 19g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Nutrition Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 429 kcal (9%) |
| Protein | 8 g (7%) | 19.05 g (16%) |
| Total Lipid (fat) | 9 g (6%) | 21.43 g (14%) |
| Carbohydrate, By Difference | 19 g (3%) | 45.24 g (6%) |
| Fiber, Total Dietary | 3 g (5%) | 7.1 g (12%) |
| Sugars, Total | 5 g (8%) | 11.9 g (20%) |
| Calcium, Ca | 350 mg (11%) | 833 mg (27%) |
| Iron, Fe | 3.6 mg (8%) | 8.57 mg (20%) |
| Magnesium, Mg | 32 mg (3%) | 76 mg (8%) |
| Phosphorus, P | 250 mg (8%) | 595 mg (20%) |
| Potassium, K | 115 mg (1%) | 274 mg (2%) |
| Sodium, Na | 210 mg (4%) | 500 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (6%) | 21.4 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (5%) | 0.41 mg (13%) |
| Niacin | 2 mg (5%) | 4.76 mg (13%) |
| Vitamin B-6 | 0.2 mg (5%) | 0.48 mg (12%) |
| Vitamin B-12 | 0.6 µg (11%) | 1.43 µg (25%) |
| Vitamin A, Iu | 500 IU (4%) | 1190 IU (10%) |
| Vitamin D | 60 IU (6%) | 143 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 4.76 g (10%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 11.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 5.95 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Whole Nutrition Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in whole nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium