Whole Nutrition Bar - 180 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Whole Nutrition Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (48 g) and 180 calories per serving. The nutritional value of a suggested serving of whole nutrition bar includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 722252250773.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Protein Grain Blend (crisps [soy Protein Isolate
- Organic Rice Flour
- Organic Alkalized Cocoa]
- Organic Soy Flour
- Organic Roasted Soybeans
- Organic Milled Flaxseed)
- Organic Brown Rice Syrup
- Organic Dried Cane Syrup
- Organic Cane Syrup
- Organic High Oleic Sunflower Oil
- Organic Cocoa
- Vegetable Glycerin
- Chicory Fiber Syrup
- Organic Alkalized Cocoa
- Chicory Fiber
- Organic Soy Flour
- Organic Unsweetened Chocolate
- Organic Cashew Butter
- Palm Kernel Oil
- Organic Palm Kernel Solids
- Natural Flavors
- Organic Gum Arabic
- Organic Soy Lecithin
- Sea Salt
- Organic Vanilla Extract
- Organic Cocoa Butter
- Soy Lecithin
- Mixed Tocopherols (antioxidant) Vitamins & Minerals: Dicalcium Phosphate
- Calcium Carbonate
- Ascorbic Acid (vit C)
- Ferrous Fumarate (iron)
- Niacinamide (vit B3)
- Dl-alpha-tocopheryl Acetate (vit E)
- Beta Carotene (vit A)
- Pyridoxine Hydrochloride (vit B6)
- Riboflavin (vit B2)
- Thiamine Mononitrate (vit B1)
- Ergocalciferol (vit D2)
- Folic Acid
- Cyanocobalamin (vit B12)
Nutrition Facts
Serving Size 1 BAR (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 4g | 8% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 5% | Vitamin C 7% |
| Calcium 13% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 9% | |
| Saturated Fat 5.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 5% | |
| Total Carbohydrate 56.3g | 9% | |
| Dietary Fiber 8.3g | 16% | |
| Sugars 19g | ||
| Protein 17g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 27% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Nutrition Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 375 kcal (9%) |
| Protein | 8 g (8%) | 16.67 g (16%) |
| Total Lipid (fat) | 6 g (4%) | 12.5 g (9%) |
| Carbohydrate, By Difference | 27 g (4%) | 56.25 g (9%) |
| Fiber, Total Dietary | 4 g (8%) | 8.3 g (16%) |
| Sugars, Total | 9 g (17%) | 18.75 g (36%) |
| Calcium, Ca | 350 mg (13%) | 729 mg (27%) |
| Iron, Fe | 4.5 mg (12%) | 9.38 mg (25%) |
| Magnesium, Mg | 16 mg (2%) | 33 mg (4%) |
| Phosphorus, P | 250 mg (10%) | 521 mg (20%) |
| Potassium, K | 170 mg (2%) | 354 mg (4%) |
| Sodium, Na | 120 mg (2%) | 250 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (7%) | 18.8 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (6%) | 0.35 mg (13%) |
| Niacin | 2 mg (6%) | 4.17 mg (13%) |
| Vitamin B-6 | 0.2 mg (6%) | 0.42 mg (12%) |
| Folate, Total | 60 µg (7%) | 125 µg (15%) |
| Vitamin B-12 | 0.6 µg (12%) | 1.25 µg (25%) |
| Vitamin A, Iu | 500 IU (5%) | 1042 IU (10%) |
| Vitamin D | 60 IU (7%) | 125 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.21 g (13%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 5.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.04 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Whole Nutrition Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in whole nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium