Whole Nutrition Bar - 210 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Whole Nutrition Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (48 g) and 210 calories per serving. The nutritional value of a suggested serving of whole nutrition bar includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 722252253002.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Protein Grain Blend (organic Rolled Oats
- Soy Protein Isolate
- Organic Rice Flour
- Organic Roasted Soybeans
- Organic Soy Flour)
- Organic Brown Rice Syrup
- Organic Cane Sugar
- Organic Peanuts
- Organic Peanut Butter
- Chicory Fiber Syrup
- Organic High Oleic Sunflower Oil
- Vegetable Glycerin
- Organic Peanut Flour
- Organic Palm Kernel Solids
- Natural Flavors
- Palm Kernel Oil
- Organic Soy Flour
- Sea Salt
- Organic Soy Lecithin
- Mixed Tocopherols (antioxidant)
Nutrition Facts
Serving Size 1 BAR (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 7% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 3g | 6% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.8g | 15% | |
| Saturated Fat 6.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 375mg | 8% | |
| Total Carbohydrate 50g | 8% | |
| Dietary Fiber 6.2g | 12% | |
| Sugars 17g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Nutrition Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 438 kcal (11%) |
| Protein | 8 g (8%) | 16.67 g (16%) |
| Total Lipid (fat) | 10 g (7%) | 20.83 g (15%) |
| Carbohydrate, By Difference | 24 g (4%) | 50 g (8%) |
| Fiber, Total Dietary | 3 g (6%) | 6.2 g (12%) |
| Sugars, Total | 8 g (15%) | 16.67 g (32%) |
| Calcium, Ca | 60 mg (2%) | 125 mg (5%) |
| Iron, Fe | 1.08 mg (3%) | 2.25 mg (6%) |
| Magnesium, Mg | 32 mg (4%) | 67 mg (8%) |
| Phosphorus, P | 100 mg (4%) | 208 mg (8%) |
| Potassium, K | 120 mg (1%) | 250 mg (3%) |
| Sodium, Na | 180 mg (4%) | 375 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.25 g (15%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 8.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Whole Nutrition Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in whole nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium