Whole Nutrition Bar - 180 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Whole Nutrition Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (42 g) and 180 calories per serving. The nutritional value of a suggested serving of whole nutrition bar includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 722252310026.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Protein Grain Blend (crisps [soy Protein Isolate
- Organic Rice Flour
- Organic Alkalized Cocoa]
- Organic Rolled Oats
- Organic Roasted Soybeans)
- Organic Tapioca Syrup
- Hazelnut Butter
- Organic Cashews
- Organic High Oleic Sunflower Oil
- Organic Dried Cane Syrup
- Hazelnuts
- Organic Cocoa
- Vegetable Glycerin
- Chicory Fiber Syrup
- Organic Almond Butter
- Organic Unsweetened Chocolate
- Natural Flavors
- Organic Palm Kernel Solids
- Sea Salt
- Palm Kernel Oil++
- Organic Cocoa Butter
- Organic Soy Lecithin
- Organic Vanilla Extract
- Mixed Tocopherols (antioxidant) Vitamins & Minerals: Dicalcium Phosphate
- Calcium Carbonate
- Ascorbic Acid (vit C)
- Ferrous Fumarate (iron)
- Niacinamide (vit B3)
- Dl-alpha Tocopheryl Acetate (vit E)
- Beta Carotene (vit A)
- Pyridoxine Hydrochloride (vit B6)
- Riboflavin (vit B2)
- Thiamine Mononitrate (vit B1)
- Ergocalciferol (vit D2)
- Folic Acid
- Cyanocobalamin (vit B12)
Nutrition Facts
Serving Size 1 BAR (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 11% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 14% | |
| Saturated Fat 4.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 381mg | 7% | |
| Total Carbohydrate 47.6g | 7% | |
| Dietary Fiber 4.8g | 8% | |
| Sugars 12g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 27% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Nutrition Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 429 kcal (9%) |
| Protein | 6 g (5%) | 14.29 g (12%) |
| Total Lipid (fat) | 9 g (6%) | 21.43 g (14%) |
| Carbohydrate, By Difference | 20 g (3%) | 47.62 g (7%) |
| Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
| Sugars, Total | 5 g (8%) | 11.9 g (20%) |
| Calcium, Ca | 350 mg (11%) | 833 mg (27%) |
| Iron, Fe | 4.5 mg (11%) | 10.71 mg (25%) |
| Magnesium, Mg | 40 mg (4%) | 95 mg (10%) |
| Phosphorus, P | 250 mg (8%) | 595 mg (20%) |
| Potassium, K | 150 mg (1%) | 357 mg (3%) |
| Sodium, Na | 160 mg (3%) | 381 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (6%) | 21.4 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (5%) | 0.41 mg (13%) |
| Niacin | 2 mg (5%) | 4.76 mg (13%) |
| Vitamin B-6 | 0.2 mg (5%) | 0.48 mg (12%) |
| Folate, Total | 60 µg (6%) | 143 µg (15%) |
| Vitamin B-12 | 0.6 µg (11%) | 1.43 µg (25%) |
| Vitamin A, Iu | 500 IU (4%) | 1190 IU (10%) |
| Vitamin D | 60 IU (6%) | 143 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 4.76 g (10%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 14.29 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Whole Nutrition Bar with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in whole nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium