Whole Potatoes - 69 calories

Manufacturer Family Dollar Stores Inc.

Product Information and Ingredients

Whole Potatoes is manufactured by Family Dollar Stores Inc. with a suggested serving size of 0.67 cup (165 g) and 69 calories per serving. The nutritional value of a suggested serving of whole potatoes includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 032251053108.

Whole Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Potatoes
  • Water
  • Salt
  • Calcium Chloride
UPC Code: 032251053108
Whole Potatoes UPC Bar Code UPC: 032251053108

Nutrition Facts

Serving Size 0.67 cup (165 g)

Amount Per Serving
Calories 69 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 8%
Dietary Fiber 2g 13%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 33%
Calcium 5% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 42 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 12%
Total Carbohydrate 8.5g 5%
Dietary Fiber 1.2g 8%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 20%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Whole Potatoes Nutritional Value

Nutrient Suggested Serving 0.67 cup (165 g) Standard Serving 100g
Energy69 kcal (6%)42 kcal (3%)
Protein1.01 g (3%)0.61 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference13.99 g (8%)8.48 g (5%)
Fiber, Total Dietary2 g (13%)1.2 g (8%)
Sugars, Total1.01 g (7%)0.61 g (4%)
Calcium, Ca40 mg (5%)24 mg (3%)
Iron, Fe0.36 mg (3%)0.22 mg (2%)
Potassium, K290 mg (10%)176 mg (6%)
Sodium, Na280 mg (19%)170 mg (12%)
Vitamin C, Total Ascorbic Acid12 mg (33%)7.3 mg (20%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Family Dollar Stores Inc. Whole Potatoes with 69 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in whole potatoes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less14 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball9 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout9 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium