Whole Sweet Plantains - 178 calories
Manufacturer L & J General International
Product Information and Ingredients
Whole Sweet Plantains is manufactured by L & J General International with a suggested serving size of 85 GRM (85 g) and 178 calories per serving. The nutritional value of a suggested serving of whole sweet plantains includes 0 mg of cholesterol, 0 mg of sodium, 34.6 grams of carbohydrates, 0.6 grams of dietary fiber, 32.4 grams of sugar and 1.1 grams of proteins.
The product's manufacturer code is UPC: 099336005773.
This product is high in sugars.
Calories from fat: a total of 20.22% of the calories in the suggested servig of this product come from fat.
Sugars 110% of DV
A serving of 85 GRM (85 g) of whole sweet plantains has 110% of the recommended daily intake of sugars.
Ingredient List
- Plantains And Vegetable Oil
Nutrition Facts
Serving Size 85 GRM (85 g)
Amount Per Serving | ||
---|---|---|
Calories 178 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 1.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34.6g | 10% | |
Dietary Fiber 0.6g | 2% | |
Sugars 32g | ||
Protein 1g |
Vitamin A 14% | Vitamin C 9% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 6% | |
Saturated Fat 2.1g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1mg | 0% | |
Total Carbohydrate 40.7g | 12% | |
Dietary Fiber 0.7g | 2% | |
Sugars 38g | ||
Protein 1g |
Vitamin A 17% | Vitamin C 11% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Sweet Plantains Nutritional Value
Nutrient | Suggested Serving 85 GRM (85 g) | Standard Serving 100g |
---|---|---|
Energy | 178 kcal (8%) | 209 kcal (9%) |
Protein | 1.1 g (2%) | 1.29 g (2%) |
Total Lipid (fat) | 4 g (5%) | 4.71 g (6%) |
Carbohydrate, By Difference | 34.6 g (10%) | 40.71 g (12%) |
Fiber, Total Dietary | 0.6 g (2%) | 0.7 g (2%) |
Sugars, Total | 32.4 g (110%) | 38.12 g (130%) |
Calcium, Ca | 10 mg (1%) | 12 mg (1%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Sodium, Na | 1 mg (0%) | 1 mg (0%) |
Vitamin C, Total Ascorbic Acid | 6.6 mg (9%) | 7.8 mg (11%) |
Vitamin A, Iu | 850 IU (14%) | 1000 IU (17%) |
Fatty Acids, Total Saturated | 1.8 g (8%) | 2.12 g (9%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off L & J General International Whole Sweet Plantains with 178 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in whole sweet plantains.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 37 minutes |
Dancing | 32 minutes |
Golfing | 32 minutes |
Hiking | 30 minutes |
Light Gardening | 32 minutes |
Stretching | 59 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 49 minutes |
Aerobics | 22 minutes |
Basketball | 24 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 23 minutes |
Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium