Whole Tart Cherry Preserves - 56 calories
Manufacturer Stone House Bread, Inc.
Product Information and Ingredients
Whole Tart Cherry Preserves is manufactured by Stone House Bread, Inc. with a suggested serving size of 1 Tbsp (16 g) and 56 calories per serving. The nutritional value of a suggested serving of whole tart cherry preserves includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0.3 grams of dietary fiber, 10 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 602813500038.
Whole Tart Cherry Preserves is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Michigan Whole Red Tart Cherries
- Sugar
- Pectin
Nutrition Facts
Serving Size 1 Tbsp (16 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 10g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 38mg | 0% | |
| Total Carbohydrate 87.5g | 5% | |
| Dietary Fiber 1.6g | 1% | |
| Sugars 63g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Tart Cherry Preserves Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (16 g) | Standard Serving 100g |
|---|---|---|
| Energy | 56 kcal (0%) | 350 kcal (3%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 14 g (1%) | 87.5 g (5%) |
| Fiber, Total Dietary | 0.3 g (0%) | 1.6 g (1%) |
| Sugars, Total | 10 g (6%) | 62.5 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.18 mg (0%) | 1.12 mg (1%) |
| Potassium, K | 15 mg (0%) | 94 mg (0%) |
| Sodium, Na | 6 mg (0%) | 38 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (0%) | 11.2 mg (3%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Stone House Bread, Inc. Whole Tart Cherry Preserves with 56 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in whole tart cherry preserves.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 12 minutes |
| Dancing | 10 minutes |
| Golfing | 10 minutes |
| Hiking | 9 minutes |
| Light Gardening | 10 minutes |
| Stretching | 19 minutes |
| Walking - 3.5 mph | 12 minutes |
| Weight Training - light workout | 16 minutes |
| Aerobics | 7 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium