Whole Trilogy Health Seeds - calories
Manufacturer Badia Spices Inc.
Product Information and Ingredients
Whole Trilogy Health Seeds is manufactured by Badia Spices Inc. with a suggested serving size of 2 Tbsp (18 g) and calories per serving. The nutritional value of a suggested serving of whole trilogy health seeds includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 033844005252.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flax
- Chia And Hemp Seeds
Nutrition Facts
Serving Size 2 Tbsp (18 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8g | 2% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 4g | 3% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 44.4g | 12% | |
| Saturated Fat 2.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27.8g | 2% | |
| Dietary Fiber 22.2g | 16% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Trilogy Health Seeds Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (18 g) | Standard Serving 100g |
|---|---|---|
| Protein | 4 g (1%) | 22.22 g (8%) |
| Total Lipid (fat) | 8 g (2%) | 44.44 g (12%) |
| Carbohydrate, By Difference | 5 g (0%) | 27.78 g (2%) |
| Fiber, Total Dietary | 4 g (3%) | 22.2 g (16%) |
| Calcium, Ca | 60 mg (1%) | 333 mg (5%) |
| Iron, Fe | 1.44 mg (1%) | 8 mg (8%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 0.5 g (0%) | 2.78 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 5.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 6 g (0%) | 33.33 g (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium