Whole Turkey Sub - 219 calories
Manufacturer Rachael's Food Corporation
Product Information and Ingredients
Whole Turkey Sub is manufactured by Rachael's Food Corporation with a suggested serving size of 0.33 SUB | O (151.33 g) and 219 calories per serving. The nutritional value of a suggested serving of whole turkey sub includes 35 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 811907017295.
This product is a good source of protein but is high in sodium.
Whole Turkey Sub is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 56% of DV
A serving of 0.33 SUB | O (151.33 g) of whole turkey sub has 56% of the recommended daily needs of protein.
Sodium 74% of DV
A serving of 0.33 SUB | O (151.33 g) of whole turkey sub has 74% of the recommended daily intake of sodium.
Ingredient List
- Turkey: Turkey Breast
- Water
- Nonfat Dry Milk
- Contains Less Than 2% Of Salt
- Sugar
- Sodium Phosphate
- Potassium Chloride
- Browned In Canola Oil Sub Roll: Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Salt
- Cornmeal (processing Aid)
- Sugar
- Soybean Oil
- Emulsifier (water
- Mono And Diglycerides
- Propionic Acid
- Phosphoric Acid)
- Dough Improver [(enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Diacetyl Tartaric Acid Esters Of Mono And Diglycerides (datem)
- Salt
- Calcium Sulfate
- Soybean Oil
- Potassium Bromate & 2% Or Less Of Each Of The Following: Ascorbic Acid (vitamin C)
- L-cysteine Hydrochloride
- Enzymes (contains Wheat)]
- Calcium Propionate (a Mold Inhibitor)
- Dough Conditioner (wheat Flour
- Corn Syrup Solids
- Wheat Gluten
- Calcium Stearoyl Lactylate (csl)
- Monoglycerides
- Hydrolyzed Wheat Gluten And 2% Or Less Of Each Of The Following: Calcium Sulfate
- Enzyme
- Salt)
- Enzymes
- Minetal Oil (processing Aid)
- Calcium Sulfate
- Potassium Bromate
- L Cysteine Lettuce: Fresh Leaf Lettuce Tomato: Fresh Tomato
Nutrition Facts
Serving Size 0.33 SUB | O (151.33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 17% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 23% | Vitamin C 22% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 12% | |
| Sodium 780mg | 49% | |
| Total Carbohydrate 22.5g | 11% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Turkey Sub Nutritional Value
| Nutrient | Suggested Serving 0.33 SUB | O (151.33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (17%) | 145 kcal (11%) |
| Protein | 19.01 g (56%) | 12.56 g (37%) |
| Total Lipid (fat) | 1 g (2%) | 0.66 g (2%) |
| Carbohydrate, By Difference | 34 g (17%) | 22.47 g (11%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 4 g (24%) | 2.64 g (16%) |
| Calcium, Ca | 80 mg (9%) | 53 mg (6%) |
| Sodium, Na | 1180 mg (74%) | 780 mg (49%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (22%) | 5.9 mg (15%) |
| Vitamin A, Iu | 751 IU (23%) | 496 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (18%) | 23 mg (12%) |
Calories Burn off Time
How long would it take to burn off Rachael's Food Corporation Whole Turkey Sub with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in whole turkey sub.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium