Whole Wheat Bagel Flats - 107 calories
Manufacturer Other
Product Information and Ingredients
Whole Wheat Bagel Flats is manufactured by Other with a suggested serving size of 22 PREITZELS | ABOUT (28 g) and 107 calories per serving. The nutritional value of a suggested serving of whole wheat bagel flats includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 3.2 grams of proteins.
The product's manufacturer code is UPC: 852686501506.
Whole Wheat Bagel Flats is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour (contains Gluten)
- Unbleached Wheat Flour (contains Gluten) Water
- Vegetable Oil (palm)
- Corn Starch
- Sugar
- Malt Extract
- Sea Salt
- Yeast
- Soy Lecithin
- Rosemary
Nutrition Facts
Serving Size 22 PREITZELS | ABOUT (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 3% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 800mg | 9% | |
| Total Carbohydrate 71.4g | 7% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 18g | ||
| Protein 11g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Wheat Bagel Flats Nutritional Value
| Nutrient | Suggested Serving 22 PREITZELS | ABOUT (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 107 kcal (2%) | 382 kcal (5%) |
| Protein | 3.2 g (2%) | 11.43 g (6%) |
| Total Lipid (fat) | 2 g (1%) | 7.14 g (3%) |
| Carbohydrate, By Difference | 20 g (2%) | 71.43 g (7%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 5 g (6%) | 17.86 g (20%) |
| Calcium, Ca | 10 mg (0%) | 36 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 224 mg (3%) | 800 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (0%) | 179 IU (1%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Whole Wheat Bagel Flats with 107 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in whole wheat bagel flats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 22 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 18 minutes |
| Light Gardening | 19 minutes |
| Stretching | 36 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 30 minutes |
| Aerobics | 13 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium