Whole Wheat Bread Crumbs - 120 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Whole Wheat Bread Crumbs is manufactured by Hy-vee, Inc. with a suggested serving size of 1 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of whole wheat bread crumbs includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 075450034806.
Whole Wheat Bread Crumbs is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Bread (whole Wheat Flour
- High Fructose Corn Syrup
- Molasses
- Honey
- Wheat Fiber
- Soybean And/or Canola Oil
- Yeast
- Salt
- Mono- And Diglycerides
- Calcium Propionate [preservative]
- Monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate
- Datem
- Sodium Stearoyl Lactylate
- Soy Lecithin
- Oat Fiber
- Whey Solids
- Ascorbic Acid)
- Romano Cheese Made From Cow's Milk (skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Spices
- Onion
- Garlic
- Celery
- Paprika And Annatto (color)
- Parsley
- Oregano
- Black Pepper
- Basil
- Fennel
- Sesame Seeds
Nutrition Facts
Serving Size 1 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 1.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1167mg | 15% | |
| Total Carbohydrate 70g | 7% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Wheat Bread Crumbs Nutritional Value
| Nutrient | Suggested Serving 1 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 400 kcal (6%) |
| Protein | 4 g (2%) | 13.33 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 5 g (2%) |
| Carbohydrate, By Difference | 21 g (2%) | 70 g (7%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 2 g (2%) | 6.67 g (8%) |
| Calcium, Ca | 60 mg (1%) | 200 mg (5%) |
| Iron, Fe | 1.44 mg (2%) | 4.8 mg (8%) |
| Sodium, Na | 350 mg (4%) | 1167 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Whole Wheat Bread Crumbs with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in whole wheat bread crumbs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium