Whole Wheat Bread With Organic Honey - 90 calories
Manufacturer Lancaster's Own
Product Information and Ingredients
Whole Wheat Bread With Organic Honey is manufactured by Lancaster's Own with a suggested serving size of 1 SLICE (40 g) and 90 calories per serving. The nutritional value of a suggested serving of whole wheat bread with organic honey includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 867393000013.
Whole Wheat Bread With Organic Honey is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Grain Wheat Flour
- Filtered Water
- Organic Raisin Paste
- Organic Sunflower Oil
- Organic Honey
- Gmo-free Yeast
- Sea Salt
- Organic Apple Cider Vinegar
- Cultured Organic Wheat Starch And Organic Whole Wheat Flour
- Organic Ground Fonugreek
- Gmo-free Vegan Enzymes
- Organic Soy Lecithin
Nutrition Facts
Serving Size 1 SLICE (40 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 3g | 5% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 225 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 350mg | 6% | |
Total Carbohydrate 42.5g | 6% | |
Dietary Fiber 7.5g | 12% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Wheat Bread With Organic Honey Nutritional Value
Nutrient | Suggested Serving 1 SLICE (40 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (2%) | 225 kcal (5%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 1 g (1%) | 2.5 g (2%) |
Carbohydrate, By Difference | 17 g (2%) | 42.5 g (6%) |
Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
Sugars, Total | 1 g (2%) | 2.5 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
Sodium, Na | 140 mg (2%) | 350 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lancaster's Own Whole Wheat Bread With Organic Honey with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in whole wheat bread with organic honey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium