Whole Wheat Burrito Tortillas - 210 calories
Manufacturer Other
Product Information and Ingredients
Whole Wheat Burrito Tortillas is manufactured by Other with a suggested serving size of 1 TORTILLA (70 g) and 210 calories per serving. The nutritional value of a suggested serving of whole wheat burrito tortillas includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 26 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 073731001189.
This product is a good source of fiber .
Calories from fat: a total of 21.43% of the calories in the suggested servig of this product come from fat.
Fiber 73% of DV
A serving of 1 TORTILLA (70 g) of whole wheat burrito tortillas has 73% of the recommended daily needs of fiber.
Ingredient List
- Water
- Modified Food Starch
- Whole Wheat Flour
- Vital Wheat Gluten
- Powdered Cellulose
- Vegetable Shortening (interesterified Soybean Oil
- Hydrogenated Soybean Oil And/or Palm Oil)
- Wheat Protein Isolate (wheat Gluten
- Lactic Acid
- Sulfite)
- And Contains 2% Or Less Of: Salt
- Leavening (sodium Bicarbonate
- Sodium Aluminium Sulfate
- Corn Starch
- Monocalcium Phosphate And/or Sodium Acid Pyrophosphate
- Calcium Sulfate)
- Cellulose Gum
- Preservatives (calcium Propionate
- Sorbic Acid)
- Distilled Monoglycerides
- Enzymes
- Wheat Starch
- Calcium Corbonate
- Antioxidants (tocopherols
- Ascorbic Acid
- Citric Acid)
- Natural Flavor
- Sunflower Oil
- Sucralose
- Caramel Color
- Canola Oil
- Triglycerides
- Dough Conditioner/fumaric Acid
- Sodium Metabisulfite And/or Mono And Diglycerides)
Nutrition Facts
Serving Size 1 TORTILLA (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 7% | |
| Dietary Fiber 26g | 73% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 8% | |
| Saturated Fat 3.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 729mg | 21% | |
| Total Carbohydrate 45.7g | 11% | |
| Dietary Fiber 37.1g | 104% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Wheat Burrito Tortillas Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 300 kcal (11%) |
| Protein | 9 g (12%) | 12.86 g (18%) |
| Total Lipid (fat) | 5 g (5%) | 7.14 g (8%) |
| Carbohydrate, By Difference | 32 g (7%) | 45.71 g (11%) |
| Fiber, Total Dietary | 26 g (73%) | 37.1 g (104%) |
| Sugars, Total | 1 g (3%) | 1.43 g (4%) |
| Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
| Iron, Fe | 0.72 mg (3%) | 1.03 mg (4%) |
| Sodium, Na | 510 mg (15%) | 729 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.57 g (13%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.86 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Whole Wheat Burrito Tortillas with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in whole wheat burrito tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium