Whole Wheat Muffins Sandwich - 250 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Whole Wheat Muffins Sandwich is manufactured by Hy-vee, Inc. with a suggested serving size of 1 SANDWICH (146 g) and 250 calories per serving. The nutritional value of a suggested serving of whole wheat muffins sandwich includes 39 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 075450132830.
This product is a good source of protein .
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Protein 52% of DV
A serving of 1 SANDWICH (146 g) of whole wheat muffins sandwich has 52% of the recommended daily needs of protein.
Ingredient List
- English Muffin (water
- Whole Wheat Flour
- Enriched Bleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Yeast
- Contains 2% Or Less Of The Following: Azodicarbonamide
- Degerminated Yellow Corn Flour
- Degerminated Yellow Corn Meal
- Sugar
- Datem
- Citric Acid
- Ascorbic Acid
- Fumaric Acid
- Calcium Propionate And Potassium Sorbate [preservatives]
- Salt
- Soybean Oil
- Vinegar
- Wheat Gluten); Turkey Sausage (turkey
- Dextrose
- Salt
- Potassium Chloride
- Spices
- Sugar
- Dehydrated Onion
- Ground Celery Seed); Egg White Patty (egg Whites
- Water
- Contains 2% Or Less Of The Following: Modified Food Starch
- Dicalcium Phosphate
- Sodium Bicarbonate
- Natural Flavor
- Guar Gum
- Xanthan Gum); Pasteurized Process American Cheese (cultured Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid [preservative]
- Lactic Acid
- Artificial Color
- Enzymes
- Soy Lecithin)
Nutrition Facts
Serving Size 1 SANDWICH (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 18% | |
| Saturated Fat 3.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 11% | |
| Dietary Fiber 2g | 12% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 28% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 12% | |
| Saturated Fat 2.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 13% | |
| Sodium 486mg | 30% | |
| Total Carbohydrate 15.8g | 8% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Wheat Muffins Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (18%) | 171 kcal (12%) |
| Protein | 18 g (52%) | 12.33 g (35%) |
| Total Lipid (fat) | 8 g (18%) | 5.48 g (12%) |
| Carbohydrate, By Difference | 23 g (11%) | 15.75 g (8%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 0.99 g (6%) | 0.68 g (4%) |
| Calcium, Ca | 250 mg (28%) | 171 mg (19%) |
| Iron, Fe | 2.7 mg (22%) | 1.85 mg (15%) |
| Sodium, Na | 710 mg (43%) | 486 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 200 IU (6%) | 137 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (26%) | 2.4 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 39 mg (19%) | 27 mg (13%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Whole Wheat Muffins Sandwich with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in whole wheat muffins sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium