Whole Wheat Muffins Sandwiches - 190 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Whole Wheat Muffins Sandwiches is manufactured by Hy-vee, Inc. with a suggested serving size of 1 SANDWICH (120 g) and 190 calories per serving. The nutritional value of a suggested serving of whole wheat muffins sandwiches includes 14 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 075450132847.
Calories from fat: a total of 18.95% of the calories in the suggested servig of this product come from fat.
Ingredient List
- English Muffin (water
- Whole Wheat Flour
- Enriched Bleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Yeast
- Contains 2% Or Less Of: Azodicarbonamide
- Degerminated Yellow Corn Flour
- Degerminated Yellow Corn Meal
- Sugar
- Datem
- Citric Acid
- Ascorbic Acid
- Fumaric Acid
- Calcium Propionate And Potassium Sorbate [preservative]
- Salt
- Soybean Oil
- Vinegar
- Wheat Gluten); Egg White Patty (egg Whites
- Water
- Contains 2% Or Less Of The Following: Modified Food Starch
- Dicalcium Phosphate
- Sodium Bicarbonate
- Natural Flavor
- Guar Gum
- Xanthan Gum); Canadian Bacon (cured With Water
- Sugar
- Salt
- Contains 2% Or Less Of: Sodium Lactate
- Sodium Phosphate
- Flavoring
- Sodium Diacetate
- Sodium Nitrite); Pasteurized Process American Cheese (cultured Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Sodium Phosphate
- Sorbic Acid [preservative]
- Lactic Acid
- Artificial Color
- Enzymes
- Soy Lecithin)
Nutrition Facts
Serving Size 1 SANDWICH (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 2.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 2g | 10% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 23% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 6% | |
| Saturated Fat 2.1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 442mg | 22% | |
| Total Carbohydrate 19.2g | 8% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Wheat Muffins Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 158 kcal (9%) |
| Protein | 13 g (31%) | 10.83 g (25%) |
| Total Lipid (fat) | 4 g (7%) | 3.33 g (6%) |
| Carbohydrate, By Difference | 23 g (9%) | 19.17 g (8%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 1 g (5%) | 0.83 g (4%) |
| Calcium, Ca | 250 mg (23%) | 208 mg (19%) |
| Iron, Fe | 1.8 mg (12%) | 1.5 mg (10%) |
| Sodium, Na | 530 mg (27%) | 442 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 200 IU (5%) | 167 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (15%) | 2.08 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Whole Wheat Muffins Sandwiches with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in whole wheat muffins sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium