Whole Wheat Pasta Salad - 250 calories
Manufacturer Target Stores
Product Information and Ingredients
Whole Wheat Pasta Salad is manufactured by Target Stores with a suggested serving size of 0.33 cup (136 g) and 250 calories per serving. The nutritional value of a suggested serving of whole wheat pasta salad includes 5 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 085239025208.
This product is high in sodium.
Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.
Sodium 71% of DV
A serving of 0.33 cup (136 g) of whole wheat pasta salad has 71% of the recommended daily intake of sodium.
Ingredient List
- Whole Meat Pasta (whole Wheat Durum Flour Water)
- Dressing (water
- High Fructose Corn Syrup
- Distilled Vinegar Salt
- Dehydrated Garlic
- Soybean Oil Modified Corn Starch
- Dehydrated Onion
- Xanthan Gum
- Dehydrated Red Bell Peppers
- Sodium Benzoate [preservative]
- Sorbic Acid
- Concentrated Lemon Juice
- Spices
- Caramel Color
- Calcium Disodium Edta [preservative]
- Yellow 6 [color)
- Sun Dried Tomatoes (tomatoes
- Sulfur Dioxide [preservative])
- Soybean Oil Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Culture Salt
- Enzymes
- Corn Flour [anti Caking)
- Parsley
- Basil Kosher Salt
- Black Pepper
- Potassium Sorbate & Sodium Benzoate (preservatives)
Nutrition Facts
Serving Size 0.33 cup (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 17% | |
| Dietary Fiber 5g | 27% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 11% | Vitamin C 20% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.6g | 14% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 926mg | 52% | |
| Total Carbohydrate 27.2g | 12% | |
| Dietary Fiber 3.7g | 20% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Wheat Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 0.33 cup (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (17%) | 184 kcal (13%) |
| Protein | 7 g (19%) | 5.15 g (14%) |
| Total Lipid (fat) | 9 g (19%) | 6.62 g (14%) |
| Carbohydrate, By Difference | 37.01 g (17%) | 27.21 g (12%) |
| Fiber, Total Dietary | 5 g (27%) | 3.7 g (20%) |
| Sugars, Total | 3.01 g (16%) | 2.21 g (12%) |
| Calcium, Ca | 101 mg (11%) | 74 mg (8%) |
| Iron, Fe | 2.71 mg (20%) | 1.99 mg (15%) |
| Sodium, Na | 1259 mg (71%) | 926 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (20%) | 6.6 mg (15%) |
| Vitamin A, Iu | 400 IU (11%) | 294 IU (8%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.47 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Target Stores Whole Wheat Pasta Salad with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in whole wheat pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium