Whole Wheat Pizza Crusts - 150 calories
Manufacturer Pastorelli Food Products Inc.
Product Information and Ingredients
Whole Wheat Pizza Crusts is manufactured by Pastorelli Food Products Inc. with a suggested serving size of 1 SLICE, 9 SLICES (3 CRUSTS) (47 g) and 150 calories per serving. The nutritional value of a suggested serving of whole wheat pizza crusts includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 073630014242.
Whole Wheat Pizza Crusts is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Soybean Oil
- Contains Less Than 2% Of: Dextrose
- Yeast
- Extra Virgin Olive Oil
- Wheat Gluten
- Calcium Propionate (preservative)
- Fumaric Acid
- Salt
- Whey
- Baking Powder
- Dough Conditioner (sodium Metabisulfite)
- Corn Starch
- Microcrystalline Cellulose
- Dicalcium Phosphate
Nutrition Facts
Serving Size 1 SLICE, 9 SLICES (3 CRUSTS) (47 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 4g | 8% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 319 | Calories from Fat 57 | |
% Daily Value* | ||
Total Fat 6.4g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 149mg | 3% | |
Total Carbohydrate 55.3g | 9% | |
Dietary Fiber 8.5g | 16% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Wheat Pizza Crusts Nutritional Value
Nutrient | Suggested Serving 1 SLICE, 9 SLICES (3 CRUSTS) (47 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 319 kcal (8%) |
Protein | 5 g (5%) | 10.64 g (10%) |
Total Lipid (fat) | 3 g (2%) | 6.38 g (5%) |
Carbohydrate, By Difference | 26 g (4%) | 55.32 g (9%) |
Fiber, Total Dietary | 4 g (8%) | 8.5 g (16%) |
Sugars, Total | 1 g (2%) | 2.13 g (4%) |
Calcium, Ca | 60 mg (2%) | 128 mg (5%) |
Iron, Fe | 1.44 mg (4%) | 3.06 mg (8%) |
Sodium, Na | 70 mg (1%) | 149 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pastorelli Food Products Inc. Whole Wheat Pizza Crusts with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in whole wheat pizza crusts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium