Whole Wheat Pizza Slices - 380 calories
Manufacturer Amnon's Frozen Pizza
Product Information and Ingredients
Whole Wheat Pizza Slices is manufactured by Amnon's Frozen Pizza with a suggested serving size of 1 SLICE (157 g) and 380 calories per serving. The nutritional value of a suggested serving of whole wheat pizza slices includes 35 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 652160017413.
This product is a good source of protein and calcium but is high in sodium.
Calories from fat: a total of 30.79% of the calories in the suggested servig of this product come from fat.
Protein 68% of DV
A serving of 1 SLICE (157 g) of whole wheat pizza slices has 68% of the recommended daily needs of protein.
Calcium 48% of DV
A serving of 1 SLICE (157 g) of whole wheat pizza slices has 48% of the recommended daily needs of calcium.
Sodium 58% of DV
A serving of 1 SLICE (157 g) of whole wheat pizza slices has 58% of the recommended daily intake of sodium.
Ingredient List
- Whole Wheat Flour
- Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Potassium Bromate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid) Water
- Apple Juice (water
- Concentrated Apple Juice
- Ascorbic Acid)
- Cheese
- Tomato Sauce (vine-ripened Tomatoes
- Fresh Basil Leaf
- Salt And Naturally Derived Citric Acid) Salt
- Garlic
- Spices And Yeast
Nutrition Facts
Serving Size 1 SLICE (157 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 31% | |
| Saturated Fat 6g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 23% | |
| Dietary Fiber 5g | 31% | |
| Sugars 8g | ||
| Protein 22g | ||
| Vitamin A 13% | Vitamin C 16% |
| Calcium 48% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 20% | |
| Saturated Fat 3.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 12% | |
| Sodium 567mg | 37% | |
| Total Carbohydrate 28g | 15% | |
| Dietary Fiber 3.2g | 20% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Wheat Pizza Slices Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (157 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (30%) | 242 kcal (19%) |
| Protein | 22 g (68%) | 14.01 g (43%) |
| Total Lipid (fat) | 13 g (31%) | 8.28 g (20%) |
| Carbohydrate, By Difference | 44.01 g (23%) | 28.03 g (15%) |
| Fiber, Total Dietary | 5 g (31%) | 3.2 g (20%) |
| Sugars, Total | 8.01 g (50%) | 5.1 g (32%) |
| Calcium, Ca | 400 mg (48%) | 255 mg (31%) |
| Iron, Fe | 2.7 mg (24%) | 1.72 mg (15%) |
| Sodium, Na | 890 mg (58%) | 567 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (16%) | 3.8 mg (10%) |
| Vitamin A, Iu | 400 IU (13%) | 255 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (47%) | 3.82 g (30%) |
| Cholesterol | 35 mg (18%) | 22 mg (12%) |
Calories Burn off Time
How long would it take to burn off Amnon's Frozen Pizza Whole Wheat Pizza Slices with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in whole wheat pizza slices.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium