Whole Wheat Tortillas - 80 calories
Manufacturer La Tortilla Factory Inc
Product Information and Ingredients
Whole Wheat Tortillas is manufactured by La Tortilla Factory Inc with a suggested serving size of 1 TORTILLA (39 g) and 80 calories per serving. The nutritional value of a suggested serving of whole wheat tortillas includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 8 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078858520438.
This product is a good source of fiber .
Whole Wheat Tortillas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 12% of DV
A serving of 1 TORTILLA (39 g) of whole wheat tortillas has 12% of the recommended daily needs of fiber.
Ingredient List
- Water
- Whole Wheat Flour
- Cellulose Fiber
- Wheat Gluten
- Palm Fruit Oil
- Honey
- Contains 2% Or Less Of Each Of: Wheat Protein Isolate (wheat Gluten
- Lactic Acid)
- Sea Salt
- Non-aluminum Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Sunflower Lecithin
- Guar Gum
- Xanthan Gum
- Yeast
- Citric Acid
- To Maintain Freshness (sorbic Acid
- Calcium Propionate)
Nutrition Facts
Serving Size 1 TORTILLA (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 8g | 12% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 4% | |
| Saturated Fat 2.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 590mg | 10% | |
| Total Carbohydrate 41g | 5% | |
| Dietary Fiber 20.5g | 32% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Wheat Tortillas Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 205 kcal (4%) |
| Protein | 4 g (3%) | 10.26 g (8%) |
| Total Lipid (fat) | 2.5 g (2%) | 6.41 g (4%) |
| Carbohydrate, By Difference | 16 g (2%) | 41.03 g (5%) |
| Fiber, Total Dietary | 8 g (12%) | 20.5 g (32%) |
| Sugars, Total | 1 g (2%) | 2.56 g (4%) |
| Calcium, Ca | 40 mg (1%) | 103 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.85 mg (4%) |
| Sodium, Na | 230 mg (4%) | 590 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.56 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off La Tortilla Factory Inc Whole Wheat Tortillas with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in whole wheat tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium