Whole Wheat Tortillas - 120 calories
Manufacturer Target Stores
Product Information and Ingredients
Whole Wheat Tortillas is manufactured by Target Stores with a suggested serving size of 1 TORTILLA (42 g) and 120 calories per serving. The nutritional value of a suggested serving of whole wheat tortillas includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 085239301647.
Whole Wheat Tortillas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Soybean Oil
- Hydrogenated Vegetable Oil (contains One Or More Of The Following: Cottonseed Oil
- Soybean Oil) With Mono- And Diglycerides And/or Citric Acid
- Honey Wheat Seasoning (dextrose
- Wheat Germ
- Caramel Color
- Natural And Artificial Flavors
- Sucralose
- Tricalcium Phosphate [anticaking Agent])
- Contains 2% Or Less Of The Following:leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Preservatives (calcium Propionate
- Potassium Sorbate)
- Potato Starch With Monoglyceride
- Mono- And Diglycerides
- Fumaric Acid
Nutrition Facts
Serving Size 1 TORTILLA (42 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 286 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 5% | |
Saturated Fat 2.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 762mg | 13% | |
Total Carbohydrate 47.6g | 7% | |
Dietary Fiber 2.4g | 4% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Wheat Tortillas Nutritional Value
Nutrient | Suggested Serving 1 TORTILLA (42 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 286 kcal (6%) |
Protein | 4 g (3%) | 9.52 g (8%) |
Total Lipid (fat) | 3 g (2%) | 7.14 g (5%) |
Carbohydrate, By Difference | 20 g (3%) | 47.62 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 1 g (2%) | 2.38 g (4%) |
Calcium, Ca | 80 mg (3%) | 190 mg (6%) |
Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
Sodium, Na | 320 mg (6%) | 762 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.38 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Whole Wheat Tortillas with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in whole wheat tortillas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium