Whole Yellow Peas - 170 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Whole Yellow Peas is manufactured by Goya Foods, Inc. with a suggested serving size of 0.25 cup (45 g) and 170 calories per serving. The nutritional value of a suggested serving of whole yellow peas includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 13 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041331024938.
This product is a good source of fiber .
Whole Yellow Peas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 23% of DV
A serving of 0.25 cup (45 g) of whole yellow peas has 23% of the recommended daily needs of fiber.
Ingredient List
Nutrition Facts
Serving Size 0.25 cup (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 13g | 23% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 44mg | 1% | |
| Total Carbohydrate 66.7g | 10% | |
| Dietary Fiber 28.9g | 52% | |
| Sugars 7g | ||
| Protein 24g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Yellow Peas Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 378 kcal (9%) |
| Protein | 11 g (10%) | 24.44 g (22%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 30 g (5%) | 66.67 g (10%) |
| Fiber, Total Dietary | 13 g (23%) | 28.9 g (52%) |
| Sugars, Total | 3 g (5%) | 6.67 g (12%) |
| Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
| Iron, Fe | 2.7 mg (7%) | 6 mg (15%) |
| Sodium, Na | 20 mg (0%) | 44 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.7 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 222 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Whole Yellow Peas with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in whole yellow peas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium