Wholesome, Black Sesame & Cashews Nut Clusters - 300 calories
Manufacturer Wholesome Three International Co., Ltd.
Product Information and Ingredients
Wholesome, Black Sesame & Cashews Nut Clusters is manufactured by Wholesome Three International Co., Ltd. with a suggested serving size of 14 PIECES | ABOUT (50 g) and 300 calories per serving. The nutritional value of a suggested serving of wholesome, black sesame & cashews nut clusters includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 8858945520044.
This product is high in fat.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 16% of DV
A serving of 14 PIECES | ABOUT (50 g) of wholesome, black sesame & cashews nut clusters has 16% of the recommended daily intake of fat.
Ingredient List
- Cashew Nuts
- Black Sesame Seeds
- Raw Cane Sugar
- Glucose Syrup,natural Flavor
- Sea Salt
- Refined Rice Bran Oil
- Vitamin E
- Citric Acid
Nutrition Facts
Serving Size 14 PIECES | ABOUT (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 16% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 3% | |
| Dietary Fiber 5g | 10% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 32% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 1% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 10g | 20% | |
| Sugars 10g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Wholesome, Black Sesame & Cashews Nut Clusters Nutritional Value
| Nutrient | Suggested Serving 14 PIECES | ABOUT (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (8%) | 600 kcal (15%) |
| Protein | 9 g (9%) | 18 g (18%) |
| Total Lipid (fat) | 21 g (16%) | 42 g (32%) |
| Carbohydrate, By Difference | 17 g (3%) | 34 g (6%) |
| Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
| Sugars, Total | 5 g (10%) | 10 g (20%) |
| Calcium, Ca | 250 mg (10%) | 500 mg (19%) |
| Iron, Fe | 3.6 mg (10%) | 7.2 mg (20%) |
| Sodium, Na | 25 mg (1%) | 50 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wholesome Three International Co., Ltd. Wholesome, Black Sesame & Cashews Nut Clusters with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in wholesome, black sesame & cashews nut clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium